3 minutes of morning yoga can help relieve neck and shoulder pain.
Twisting movements, bending forward, and deep neck extensions help stretch the neck muscles and effectively reduce pain in the shoulder and neck area.
Governing body: Nghe An Provincial Party Committee
Director: Tran Minh Ngoc
Electronic newspaper operating license number: 153/GP-BTTTT
Issued by the Ministry of Information and Communications on March 24, 2022
