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exercise
Fitness related news updates
Opening of the 2025 National Jujitsu Championship in Nghe An
On the morning of September 18, at Nghe An Provincial Sports Stadium, the Vietnam Sports Administration, the Department of Culture, Sports and Tourism of Nghe An Province and the Vietnam Jujitsu Federation jointly organized the Opening Ceremony of the 2025 National Jujitsu Championship.
Sport
Gym, yoga or Zumba? How to choose the most suitable exercise according to your personality
A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more.
Opening of the 2025 Military Sports Festival
On July 26, at the 215th Tank Brigade, stationed in Quynh Tam commune, the opening ceremony of the 2025 Corps-level Sports Festival took place.
Musician Nguyen Cuong, 82 years old, exercises 3 hours a day, shares about his wife, 19 years younger
At the age of 82, musician Nguyen Cuong is still in good shape and jokingly said that he is ashamed to be considered old.
Doctors warn that the cause of stroke is due to physical exercise and sports.
Every year, the Stroke Center (Nghe An General Hospital) treats about 5,500 patients. Among them, there are many patients who have strokes while exercising or competing in sports.
More than 1,100 athletes participated in the Sports Festival for students of Vinh University
On the evening of March 10, in Vinh city, Vinh University organized the Sports Festival for students of Vinh University for the 2024-2025 school year.
Warning of traffic accident risk when exercising on the road
Exercising is an essential need for everyone. However, due to subjectivity and carelessness, many people still carelessly walk, run on the road, and cycle in the lane reserved for cars, which has led to many unfortunate accidents.
The Vietnamese team was warmly welcomed when they returned home.
January 6, 2025 17:43
The Vietnam football team returned to Hanoi, welcomed by tens of thousands of fans with red flags with yellow stars in hand.
The 2nd Congress of the Nghe An Provincial Weightlifting, Gymnastics and Bodybuilding Federation, term 2025 - 2030
January 4, 2025 18:01
On the afternoon of January 4, the Weightlifting, Gymnastics and Bodybuilding Federation of Nghe An province held the 2nd Congress, term 2025 - 2030.
Top exercises that burn the most calories
December 16, 2024 14:50
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Training on physical education and sports for 150 officers and coaches
October 30, 2024 13:14
On the morning of October 30, in Vinh city, the Department of Culture and Sports organized a training course on physical education and sports for officials and coaches from 21 districts, cities and towns across the province.
More than 500 athletes participate in the 2024 National Defense Sports Festival
July 15, 2024 17:52
The sports festival was attended by 546 militia athletes from 21 districts, cities and towns in the province.
11 things you need to do now to live long
June 24, 2024 10:08
Eating a nutritious diet and exercising regularly can increase your life expectancy. Other factors, such as overeating and drinking too much alcohol, can increase your risk of certain diseases.
Nearly 200 athletes participate in the National Petanque Championship in Nghe An
April 14, 2024 19:21
(Baonghean.vn) - On the afternoon of April 14, the Department of Culture and Sports of Nghe An coordinated with the Department of Physical Training and Sports (Ministry of Culture, Sports and Tourism) to organize the opening ceremony of the 2024 National Petanque Championship.
Choosing the best form of exercise for heart health
April 11, 2024 16:40
Good cardiovascular health helps the body stay healthy and flexible, preventing many related diseases. One of the effective ways to help the heart function better is to exercise daily.
Scientific workshop 'Orientation for sports development in Nghe An to 2030'
March 27, 2024 12:15
(Baonghean.vn) - On the morning of March 27, the Department of Culture and Sports organized a scientific workshop "Orientation for the development of Nghe An sports and physical training to 2030".
Exercises for asthma patients
March 22, 2024 17:05
The goal of asthma treatment is to help patients control symptoms well, maintain normal functioning, and prevent complications. So how should asthma patients exercise?
Promising face of Nghe An shuttlecock
March 11, 2024 15:04
(Baonghean.vn) - After world runner-up Le Cong Tai, young athlete Le Anh Duc is expected to continue his senior's success to bring glory to his province as well as the country in shuttlecock kicking.
How to exercise for menopausal women is beneficial for health?
February 20, 2024 09:31
Regardless of age, physical activity brings many benefits to the body, especially for women in menopause - a period when women face many health risks due to a sharp decrease in hormones. So how should menopausal women exercise?
The desire to conquer the world tournament of Nghe An female diver
January 21, 2024 15:22
(Baonghean.vn) - In the diving department of Nghe An Sports Training and Competition Center, in addition to world champion Nguyen Trong Dung, there is also Nguyen Tu Anh - a face expected to continue helping the province's diving team maintain its position in domestic and international tournaments.
Sports leaders intervene in the case of Pham Nhu Phuong retiring at the age of 20, accusing the coach of cutting his bonus; Messi controversially wins FIFA The Best 2023
January 16, 2024 06:38
(Baonghean.vn) - Female athlete Pham Nhu Phuong accused the Coach of cutting her bonus; Superstar Lionel Messi caused a big surprise when he surpassed Erling Haaland and Kylian Mbappe to receive the FIFA The Best 2023 award. Those are the notable sports news in the past 24 hours.
Don't forget this when exercising if you don't want it to be counterproductive.
December 20, 2023 09:54
Regular exercise has many health benefits. But whether you're training for a competition or just feeling motivated, more isn't always better.
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