4 familiar juices that make you gain weight and have bad breath

There are types of fruit juice that are the main cause of weight gain and bad breath, you should know and pay attention!

If you want to lose weight, stay away from pineapple juice.

Citrus juice

Citrus juice has many health benefits due to its richness in vitamin C and fiber. However, drinking too much of this juice can cause bad breath because citrus juices contain a large amount of citric acid, which helps bacteria grow rapidly and create many sulfur compounds that cause bad breath.

Pineapple juice

Many people think that pineapple is a cool fruit and beautifies the skin, so they eat a lot. It must be said that pineapple has an attractive sweet taste, and has high nutritional value, rich in vitamins and minerals.

However, pineapple itself contains quite a lot of sugar, so you should consider using them appropriately to maintain the perfect figure you desire. Not only that, this can also be the cause of bad breath, you should pay attention!

Banana juice/smoothie

Bananas are much higher in calories than other fruits, due to the large amount of sugar they contain. The nutritional content of a banana may change as it ripens, but the calorie count remains the same at around 100-115 calories. If you eat 2-3 bananas like this a day, your diet plan may fail.

Fruit smoothie with added sugar and milk

According to nutritionist Dana James, fruit smoothies with added sugar and milk are the fastest and healthiest way to gain weight, but this is not a good drink for those who intend to lose weight.

Just add a little butter, sugar or milk and you can increase the calories in this delicious drink many times over, with about more than 800 calories for a regular smoothie.

In the composition of fruit, sometimes there are elements that when combined with sugar and milk will cause bad breath, you need to know to avoid it.

According to Phu nu today