4 tips to avoid dry eyes in cold weather

The harsh weather during this cold season puts your eyes at risk of drying out, causing wrinkles to appear in the skin around the eyes.

The following 4 tips can help you keep your "windows to the soul" healthy.

Check room temperature

Heaters or room temperatures that are too high can be the culprits leading to dry, uncomfortable eyes in winter. Using a humidifier, opening windows slightly to maintain humidity in the room are some solutions you can apply to minimize the above condition.

Don't forget to relax your eyes.

Focusing on one thing for a long time like watching a movie or reading a book makes your blink rate slow down, your eyes are easily strained and dry due to looking too long. To relax your eyes for 1-2 minutes after 20-30 minutes of focusing, look at something far away and intentionally blink 5-6 times. If you are working with a computer, ensure the appropriate distance between your eyes and the screen and also pay attention to the relaxation time for your eyes.

Pay attention to your eyeliner products

Overuse of eyeliner can block the oil glands in your eyelids, contributing to dry eyes. To avoid this, choose waterproof and oil-free makeup, and make sure to wash your face and remove all makeup before going to bed at night. Use moisturizers and eye creams, and be careful not to apply them too close to your eyelids, as this can cause the cream to seep into your eyes.

Scientific diet

Incorporating omega-3 fatty acids into your diet by including fish and flaxseeds, staying hydrated, and avoiding caffeine and alcohol will go a long way in helping you combat dry eyes in the winter.

According to alobacsi