4 Tet dishes that cause bad breath and how to deal with them
Bad breath is closely related to diet, so avoid eating the following 4 foods.
1. Dried fruit
Dried fruit is not only high in sugar, which promotes bacterial growth, but also contains a large amount of insoluble fiber, which can cause sugar to build up between the mouth and teeth. To limit bad breath, you must clean your teeth immediately after eating dried fruit.
2. Meat
Eating too much meat will cause the amount of protein to exceed the body's needs, the excess nutrients will be broken down into carbohydrates to get energy. During the decomposition process, ammonia (the taste of urine) will be produced and excreted partly through the mouth.
3. Mint
We all know that mint has the effect of making our breath fresh. However, once the peppermint oil disappears from the mouth, the strange smell in the mouth will quickly return, even worse. Because most mints contain sucrose, a substance that releases sulfides, during the process of breaking down sugar, can increase bad breath.
4. Alcohol
Alcohol is a diuretic, drinking too much can cause dehydration, prevent normal saliva secretion, leave bacterial residue, causing bad breath. So once you drink too much alcohol, it will definitely increase bad breath.
What to eat to get rid of bad breath?
- Yogurt:Studies have shown that drinking yogurt every day is very good for eliminating hydrogen sulfide content - the culprit that leads to bad breath. Long-term consumption of yogurt also prevents the growth of harmful bacteria in the mouth, preventing gum disease. Of course, when choosing yogurt, pay attention to choosing plain yogurt, without added sugar.
- Parsley:Can effectively neutralize bad breath and eliminate bad breath caused by smoking. If you are not convenient to buy celery, you can also find coriander, cardamom instead. For best results, it is best to chew or drink as tea.
- Berries, citrus fruits, melons and other foods rich in vitamin C:create a special environment inside the mouth where bad breath-causing bacteria find it difficult to survive. There are also fruits with high fiber content such as apples, which can secrete more saliva when consumed, helping to lubricate the mouth and absorb other food debris.
