5 exercises to help relax your eyes and improve your vision

1. Benefits of doing eye exercises

Along with environmental pollution, eyes are exposed to sunlight, dust, electronic devices every day... causing eyes to become increasingly weaker with symptoms such as eye pain, blurred vision, eye fatigue...

To overcome this condition and maintain long-term eye health, you should do eye exercises every day, even when you are young, to help increase your ability to focus and improve the mechanical stability of your eyes.

In addition, doing eye exercises also helps improve eyesight, seeing more clearly due to the effect of improving the process of transmitting images to the brain of eye exercises.

Furthermore, the mechanical effects on the eyes also help the eyes relax, reduce stress, increase blood circulation in the eyes, help reduce dry eyes, eye fatigue...

2. Eye exercises to improve eyesight

2.1 Eye roll

Effect:Increases eye range of motion, making eyes more flexible.

How to do:First, turn off or look away from your screen, sit up straight and relax.Roll your eyes to the left, return to normal position and repeat.

2.2 Warm your eyes

Effect:Relaxes eye muscles, stimulates blood circulation, reduces eye fatigue and dry eyes.

How to do:Place your palms together, rub them together to warm them, then place your palms over your eyes, creating a feeling like applying a warm compress.Gently press your palms over your eyes for 10 seconds. Inhale and exhale, hold for 3 seconds, then release.Repeat the measure 10 times.

2.3 Writing with eyes

Effect:This is an eye exercise that can increase concentration and strengthen the eye muscles.

How to do:Look at a blank wall and use your eyes to "draw" words on the wall and then find those words again.Do this move for about 30 seconds and then rest for 10 seconds.Close your eyes and then repeat this process for about 2-3 minutes.

2.4 Conscious Blinking

Effect:After long periods of looking at a screen, your blink rate slows down. This can cause your eyes to feel dry, itchy, and tired. Consciously blinking will stimulate the production of lubricating fluids in your eyes.

How to do:Sit in front of a wall, close your eyes, pause for two seconds, then open your eyes.While closing your eyes, consciously squeeze your eyelids to apply moderate force to your eyes, stimulating eye flexibility.Continue repeating the process for 2 minutes.

2.5 Near and far vision

Effect:Improve eyesight, relax eye muscles.

How to do:Hold your finger out in front of you, about 25cm away from your face, and focus on it for 15 seconds.Slowly move your finger away, keeping your eyes focused.Continue focusing on an object about 6 meters away, hold for 20 seconds.Eyes focus back on fingers.Do 5-7 times.

Note:In cases of eye surgery to improve vision, performing eye exercises requires the guidance of a specialist.