5 exercises to relax your eyes and improve your eyesight.

1. Benefits of doing eye exercises

Along with environmental pollution, our eyes are exposed daily to sunlight, dust, electronic devices, etc., causing them to weaken over time with symptoms such as eye pain, blurred vision, and eye strain.

To remedy this situation and maintain long-term eye health, you should perform eye exercises daily, starting from a young age, to improve focus and enhance the mechanical stability of the eyes.

In addition, performing eye exercises can improve eyesight and make you see more clearly because these exercises improve the process of transmitting images to the brain.

Furthermore, mechanical stimulation of the eyes helps to relax them, reduce stress, improve blood circulation, and alleviate dry eyes and eye strain.

2. Eye exercises to improve eyesight

2.1 Eye movement

Effects:It increases the range of eye movement, making the eyes more flexible.

How to do it:First, turn off or take your eyes off the screen, sit up straight, and relax.Move your eyes to the left, then return to the normal position, and repeat.

2.2 Warming the eyes

Effects:Relaxes eye muscles, stimulates blood circulation, reduces eye strain and dry eyes.

How to do it:Press your palms together, rub them to warm them up, then place your palms over your eyes, creating a sensation similar to applying a warm compress.Gently press your palms over your eyes for 10 seconds. Inhale and exhale, hold the position for 3 seconds, then release.Repeat this procedure 10 times.

2.3 Writing with your eyes

Effects:This is an eye exercise that can improve focus and strengthen eye muscles.

How to do it:Look at a blank wall and use your eyes to "draw" words on the wall, then find those words again.Perform this exercise for about 30 seconds, then rest for 10 seconds.Close your eyes and then repeat this process for about 2-3 minutes.

2.4 Conscious blinking

Effects:After prolonged screen time, your blinking rate slows down. This can lead to dry, itchy, and tired eyes. Trying to blink consciously will stimulate the production of lubricating fluid in the eyes.

How to do it:Sit in front of a wall, close your eyes, pause for two seconds, then open your eyes.While closing your eyes, consciously tighten your eyelids to apply moderate pressure to the eye, stimulating eye flexibility.Continue repeating the process for 2 minutes.

2.5 Near and Far Vision

Effects:Improves eyesight and relaxes eye muscles.

How to do it:Hold your finger out in front of your face, about 25cm away, and focus your gaze on it for 15 seconds.Slowly move your finger away, keeping your eyes focused.Continue focusing on an object about 6 meters further away, holding for 20 seconds.My eyes refocused on my finger.Repeat 5-7 times.

Note:For cases involving eye surgery to improve vision, eye exercises must be performed under the guidance of a specialist doctor.