5 surprising benefits when you eat squash regularly in the summer
Luffa is not only a familiar food to everyone but it also has nutritional value and extremely valuable medicinal effects.
Nutritional value of squash
Luffa belongs to the group of gourds, a food consumed a lot in the summer. Besides being used as a vegetable, people also take advantage of old luffa fibers to make scrubbing balls.
Traditional Chinese medicine believes that squash is sweet and cool, mainly for its heat-clearing and phlegm-reducing properties. According to Everyday Health, squash is rich in vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Magnesium, and Phosphorus. In addition, fresh squash contains 94% water and 2.8% fiber.
Luffa also contains saponin, arginine, citrulline and other ingredients that are important for the body's physiological functions.
What are the benefits of eating squash regularly in the summer?
Cooling, detoxifying, reducing cough, reducing phlegm
Luffa is sweet and cool, so it has the effect of clearing heat, detoxifying, diuretic, and reducing swelling. Modern research shows that luffa contains saponin which can inhibit pneumococcus.
When squash is used to help treat upper respiratory infections and colds, it can significantly reduce coughs and phlegm. This fruit is cooling, so it can help reduce acne and heat in the body.
Laxative, reduces constipation
This fruit is not only rich in water content but also rich in fiber. After the body absorbs fiber, it will promote intestinal peristalsis, soften waste, achieve the purpose of laxative, help improve indigestion and problems such as constipation.
Fresh squash contains 94% water and 2.8% fiber. Eating squash is one way to help replenish water and absorb fiber.
Improve cardiovascular function
Pectin in squash is a form of soluble fiber that can reduce bad cholesterol and total cholesterol, thereby effectively preventing cardiovascular disease and helping to limit cardiovascular complications.
In addition, the amount of potassium in squash is relatively abundant. This is a mineral that helps reduce blood pressure through the mechanism of vasodilation. According to the World Health Organization (WHO), potassium is an essential mineral that helps control blood pressure by balancing the amount of salt in the body, thereby reducing blood pressure on the blood vessel walls.
Detoxify and protect the liver
The large amount of vitamin C in squash helps eliminate excess toxins and various harmful substances accumulated in the body, improves the activity of immune cells, helps the liver detoxify and prevents arteriosclerosis.
Skin whitening
Loofah contains vitamin B which helps prevent skin aging and vitamin C which helps brighten the skin. It can protect the skin, helping to make the skin white and soft. In addition to eating directly, the juice from loofah can also be applied to the face to hydrate and moisturize the skin./.
