5 types of indoor plants that help treat insomnia

The scent of lavender and jasmine helps relieve stress, while aloe vera helps purify the air.

More and more people are facing insomnia due to the pressures of life and polluted environment. However, if you look at the positive side, you can see that there are still many ways to deal with this problem. Changing your lifestyle to a healthy one, exercising more or creating relaxing activities... are effective ways to bring good sleep and a healthy body.

In addition, applying natural methods to improve sleep quality is always recommended because of its safety. Growing plants indoors to create green space, help relax the mind, and create good sleep is such a way. However, you need to pay attention to choosing the right type of plant. Below are 5 suggestions given by Newsner for your reference.

1. Lavender

The scent of lavender is said to help relieve stress, anxiety, depression and treat insomnia. Many people add lavender oil to their bath water to relax their body. Some studies have also shown that inhaling the scent of lavender can reduce the hormone cortisol. Therefore, placing a pot of lavender or a few dried flowers in the room is a therapy to help you sleep well.

2. Aloe vera

Many studies have shown that aloe vera has the ability to purify the air, remove harmful chemicals in the environment and produce a lot of oxygen at night. This "oxygen factory" therefore helps you fight insomnia and helps the body relax deeply.

3. Snake plant

This plant is also good for your respiratory system and boosts your immunity. This is due to the properties of the snake plant that produce oxygen and remove carbon dioxide from the air. Besides the effect of bringing good sleep, growing a snake plant in your home can also reduce the risk of headaches and prevent high blood pressure.

4. Ivy

Ivy is one of the easiest houseplants to grow. It also improves air quality, absorbs toxins, and produces oxygen. In fact, ivy can remove up to 94% of airborne mold. So, keep a pot of this plant in your room to breathe easier and sleep better.

5. Jasmine

The scent of jasmine is also considered a natural healing agent. For thousands of years, jasmine has been used to treat a variety of ailments, including insomnia and stress.

According to Ngoisao