5 super nutritious vitamins to help you become more beautiful every day

Add the 5 vitamins below to have a more radiant, healthy beauty from within.

When you feel overwhelmed with expensive skin creams that still do not bring clear results, it is time for you to think about improving your skin from the inside. If Biotin is known as a nutritious "food" for hair, the vitamins below also bring miraculous effects to the skin.

Vitamin A for acne treatment

Also known as retinol, Vitamin A is arguably one of the best acne treatments available today. In addition to reducing excess oil production, which can clog pores, Vitamin A is especially effective for people with severe acne. In addition, Vitamin A also helps regenerate new cells, making the skin smooth and healthy.

You can find this wonder drug in dairy products, fish, dark-colored fruits, fresh vegetables, as well as in many vitamin supplements and some skin creams on the market. If you intend to use vitamin A as a medicine, see your doctor for the most accurate advice.

Vitamin C for wrinkles

Moisturizers containing 3–10% vitamin C have been shown to reduce wrinkles. Studies have also shown that vitamin C can reduce sun damage to the skin. Use a moisturizer containing vitamin C just before applying sunscreen to give your delicate skin an extra layer of protection.

Vitamin E for dry skin

Tired of rough, dry skin every winter? Look to vitamin E for help! The antioxidant properties of vitamin E provide many health benefits, including boosting the immune system and helping to fight certain cancers.

In addition, vitamin E also has useful uses in beauty: reducing the roughness of the skin in dry, arid weather. Vitamin E is present in many sunscreens and skin creams. Besides, you can apply the gel in vitamin E capsules on your face to have smooth, youthful skin.

Vitamin K for dark circles

Vitamin K is a savior for those who have dark circles under their eyes despite getting enough sleep. The power contained in vitamin K helps to gradually eliminate the presence of dark circles under the eyes. Japanese dermatologist, Dr. Tsuyoshi Mitsuishi, recommends that people with “panda” eyes should use eye creams containing high levels of vitamin K for the most obvious effect.

Zinc for strong, healthy nails

A zinc deficiency can lead to slow nail growth and even brittle nails. Eat foods rich in zinc, such as nuts, beans, and whole grains, to keep your nails strong and healthy.

The Vtvonline