5 amazing benefits of quail eggs

Quail eggs have higher nutritional value than chicken eggs. This food contains a lot of protein, vitamins and important minerals that help increase resistance and prevent many diseases.

Quail eggs contain up to 31% protein and more than 140% vitamin B1. Adding quail eggs to your diet will help improve your health and prevent some of the following common diseases:

1. Prevent gallstones

Quail eggs are rich in lecithin, which helps reduce blood cholesterol levels and reduce the risk of arterial blockage. Lecithin also helps dissolve cholesterol, promoting the removal of cholesterol from the body, preventing gallstones.

2. Anti-inflammatory

With strong anti-inflammatory properties, quail eggs are a good food for people with arthritis, chronic cough, and bronchitis. In addition, quail egg yolks are also used to treat psoriasis and eczema.

3. Good for people with anemia

Quail eggs are rich in iron, which stimulates hemoglobin production, which is good for people with anemia. Iron is also an essential mineral that not only helps strengthen the immune system but also provides oxygen to other tissues and organs in the body.

In addition, quail eggs are also rich in essential nutrients such as phosphorus, protein, vitamins, etc., which help improve sexual quality.

4. Reduce the risk of disease

If the potassium content in the body is low, you are at risk of diseases such as heart attack, high blood pressure, stroke, and digestive diseases. With abundant minerals, quail eggs will help supplement potassium for the body, preventing many diseases.

5. Hair care

If you want to have healthy, long, smooth and shiny hair, you should add quail eggs to your diet. The nutrients in this food help hair grow healthily.

In addition, they do not cause allergies like chicken eggs (itching, nausea, stomach and intestinal pain). Quail eggs contain anti-allergic ingredients, so the risk of getting the above symptoms is limited.

According to Family.net