5 tips to help middle-aged men stay in shape

Testosterone is an important hormone for men's health and physiology. Testosterone levels peak at age 20 and gradually decrease at age 30, decreasing by an average of 1-2% per year. By middle age, men have lost 1/3 of their testosterone compared to their peak. This leads to decreased libido, erectile dysfunction, premature ejaculation...

In addition, testosterone deficiency also causes fatigue, joint pain, loss of weight control... increasing the risk of cardiovascular and blood pressure diseases. Not only that, testosterone deficiency affects the central nervous system, causing middle-aged men's mood to change erratically, become irritable, and lose concentration at work...

Male hormones decline sharply in middle age.

The 5 tips below help men stay healthy and mentally strong, maintaining their middle-aged form.

1. Reasonable diet

Entering middle age, men need to be more "strict" with their diet. They should limit fried foods, foods high in saturated fats such as lard, animal organs. Increase foods containing healthy fats (omega-3) such as: salmon, mackerel, almonds, olive oil... At the same time, supplement with soluble fiber found in oats, antioxidants in colorful fruits, green vegetables... Limit the use of alcohol, carbonated drinks.

2. Maintain a daily exercise routine

Research shows that exercising at least 30 minutes a day and 5 times a week not only helps the body stay healthy, increases resistance but also reduces the risk of cardiovascular diseases.

Exercise will stimulate the body to burn excess energy, promote oxygen exchange in the blood, increase metabolism and eliminate free radicals that cause aging.

3.Weight control

Faced with the reality that "the bigger the waist, the shorter the life span", overweight and obesity have become notable problems in middle-aged men.

Statistics show that 50% of overweight men have lower than normal testosterone levels. Uncontrolled weight gain leads to a high risk of bone and joint diseases, cardiovascular diseases and type 2 diabetes... Especially in cases of men with a waist circumference of over 100cm.

4. Regular health check-ups

Men aged 40 and over should have a health check-up every 6 months. Blood pressure, weight, blood sugar, waist circumference, and blood lipids are 5 important indicators that need to be checked regularly. This not only assesses current health status but also detects early risks that may cause diseases in the future.

5. Kidney tonic - Increase vitality

According to Traditional Medicine, the kidneys are responsible for storing essence and bone marrow, and are the deciding factor in the growth and development of the body. Therefore, kidney failure and weak kidneys not only affect health but also cause men to lose their form and prowess in the bedroom.

Therefore, to maintain health and physiological ability, men need to pay attention to improving kidney function, supporting the body to produce endogenous testosterone to improve overall health. This is the root factor, helping men always be energetic and maintain their form. It is recommended to use products of herbal origin or natural essences to limit side effects.

One of the products trusted by men today is Viganam Tam Binh - Top 1 Vietnamese Goods loved by consumers. With ingredients of precious herbs such as: Epimedium, Morinda officinalis, Cistanche, Ginseng, Deer Antler... combined with natural essences such asOystersand testofen (Curry Grass extract), Viganam Tam Binh has the effect of supporting kidney and yang tonic, increasing vitality, improving health and male physiology.

In particular, the product also helps stimulate the body to produce endogenous testosterone, improve symptoms of male menopause, while enhancing blood circulation, strengthening tendons and bones, supporting the reduction of back pain and knee pain and reducing nocturia due to weak kidneys.

To learn more about Viganam Tam Binh products or to answer questions about sexual health, readers can contact

Hotline:0343 44 66 99.

Tam Binh Pharmaceuticals - Top 5 prestigious Oriental medicine companies in Vietnam:https://tambinh.vn/