5 mistakes when working out at the gym that are harmful to your health but few people pay attention to

Plankis one of the movements that effectively helps to destroy excess fat in the abdomen. However, this is also the exercise that is most easily done incorrectly. The correct posture when planning is with your hands on the floor at a 90 degree angle, eyes looking forward, not raising or lowering your head. The back is parallel to the ground. The neck, buttocks, and legs form a straight line. Doing this movement incorrectly not only does not bring about results but also has a negative impact on the spine.

Butt exercisesHip bridgeCorrectly ensure that from shoulder to knee is a straight line, knees perpendicular to the floor.

Squat with dumbbells or platesBe careful not to lower your shoulders or lower your head to the floor, as this puts pressure on your neck and back. Correct form requires facing straight ahead, keeping your back straight, shoulders pressed together, and thighs parallel to the floor when squatting.

Squat with one foot on the platformor chair that requires a straight back, facing forward. Doing it wrong will create a bow shape for the back and shoulders, putting pressure on the shoulders and neck.

Dumbbell Forward BendPay attention to placing the toes facing forward, the back leg is straight. From the knee to the foot, form a perpendicular line to the floor. Placing the knee and leg incorrectly affects the thigh bone, which can lead to injury.