5 reasons to eat more green beans

Green beans are a common food used by every family, but perhaps few people know the health benefits of this bean. Green beans are rich in vitamins and nutrients, increase resistance, destroy harmful free radicals, and even help strengthen bones and muscles and lose weight.

1. Strengthen bone health

Lack of silicon, magnesium and vitamin K will cause bones to lose strength and flexibility. Green beans are rich in vitamin K, calcium and silicon. Silicon is a key ingredient to increase bone density and dental health.

The amount of calcium in green beans will protect the body from osteoporosis and other bone diseases.

2. Strengthen the immune system

The antioxidants in green beans help destroy free radicals and prevent many other diseases, including cancer.

Green beans keep your immune system strong, helping your body fight common illnesses like cold, cough, and flu because they are rich in antioxidants and phytonutrients.

Green beans help strengthen muscles and bones and help with weight loss.

3. Preventing cardiovascular disease

Green beans are rich in cardioprotective phytonutrients, significantly improving cardiovascular health. They also contain antioxidants that have anti-inflammatory properties.

Quercetin and kaempferol in green beans are very effective in preventing several diseases because of their ability to destroy harmful free radicals and toxins.

4. Control diabetes

A diet rich in fiber will regulate and reduce blood glucose levels, so it is very beneficial for diabetic patients. Green beans are a very good source of fiber, which helps control diabetes symptoms.

One study found that diabetics who regularly ate green beans had significantly lower blood sugar, triglyceride, and cholesterol levels.

5. Great for weight loss

Green beans are a great choice for people who want to lose weight and reduce body fat. They are rich in fiber, which helps keep you full for a long time.

Foods rich in fiber also require more chewing, so more saliva and gastric juice are secreted, causing the stomach to expand more and feel fuller.

Green beans are also very low in calories and good for digestion. The fiber in green beans regulates bowel movements, helping to relieve constipation.

According to vietnamnet