5 tips to lose weight quickly while sleeping

Few of us know that sleeping can help lose weight very effectively. If applied correctly, the amount of calories the body burns while sleeping is sometimes more than daily exercise.

Nowadays, when we are getting busier, the time to exercise is getting less and less, especially for those who work in the office. Below are 5 methods to help women lose weight effectively while sleeping.

Keep your body cold while sleeping

When the body is cold, a lot of energy is consumed, helping to lose weight effectively - Photo: Internet

We often have the habit of keeping our bodies warm while sleeping. However, for those who want to lose weight, they should let their bodies cool down a bit while sleeping. Because when we are cold, our bodies will have to use a lot of energy to keep us warm, causing our bodies to lose a lot of calories, thanks to which we can lose weight.

According to a study in the journal Diabetes (UK), people who sleep in a room with a temperature of about 19 degrees Celsius will burnon fire7% more calories than those who slept in a room at normal temperature.

Sleep in a dark room

Melatonin is a hormone produced by the pineal gland. It not only helps regulate the body's biological rhythm but also helps the body lose weight effectively. Because the body only produces this hormone in the dark, you should turn off all the lights when you sleep to lose weight. This is a conclusion drawn from a study in the Journal of Pineal Research.

Do not eat salty foods at night

Eating salty foods before bed will cause the body to swell the next day - Photo: internet

At night, you should avoid all kinds of salty foods, because the salt in these foods will retain water in the body. This will make your body swell like obesity the next morning.

Keep your mood comfortable

A relaxed mood will help you sleep deeper than usual. Before going to bed, you should avoid arguing with others because it will cause mental disorders, increase stress hormones, causing fat to accumulate in the body.

If you keep a comfortable mood while sleeping, it will help your body burn more fat, contributing to your weight loss.

Get enough sleep

Although it may seem counterintuitive, when we get enough sleep, it can significantly reduce body fat.

According to a study published in the American Journal of Clinical Nutrition, people who get 7-8 hours of sleep a day burn 20% more calories after meals than people who don't get enough sleep. When we don't get enough sleep, insulin doesn't work effectively, causing fat and sugar to accumulate in the body, leading to obesity and diabetes.

According to PN&GD