5 tips to help you sleep well when it's too hot
Hot air makes the body sweat a lot. This is especially troublesome in the evening, when we start to sleep.
Difficulty sleeping is a common feeling that many people experience when facing this condition. To keep the bedroom cool and easy to sleep, people can apply the following methods:
Sleep with cotton sheets
Cotton sheets are lightweight and breathable. This helps keep you cooler while you sleep, especially on hot nights.
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Unplug the charger at night
Many people have the habit of charging their phones or laptops in their bedrooms at night. Even when they are not in use, charging them can generate heat and contribute to making the bedroom hotter. It is best to unplug all chargers before going to bed.
Take a cool bath
Taking a cool shower before bed will lower your body temperature and help you relax before bed. However, experts advise against taking a cold shower as this will stimulate your body and make it difficult to sleep.
Create a cool breeze
Fans are a popular choice for cooling a bedroom. To increase the effectiveness, people can place a bowl of cold water or ice in front of the fan. The airflow will carry the cool air throughout the room.
Put the bed sheets in the refrigerator
If the weather is too hot, people can cool their beds by putting their sheets and pillowcases in a bag. Then, put the bag in the refrigerator for about 30 minutes and then take it out to use, according to MSN.
