5 side effects of amaranth you need to pay attention to
Along with the many benefits, there are also a few things to keep in mind when eating amaranth.
1. Stomach disorders
The fiber content of amaranth, when consumed in excess, can cause stomach problems. Eating too much amaranth can lead to bloating, gas, stomach cramps, and even constipation. While incorporating amaranth into your daily diet, make sure to do it gradually as sudden additions can disrupt the normal digestive process. It can even cause diarrhea in some cases.
2. Kidney stones
The high amount of purines in amaranth can be harmful to kidney health. These organic compounds are converted into uric acid when digested, which can increase the level of calcium precipitation in the kidneys. As a result, the body can form very uncomfortable and painful kidney stones.
3. Gout
The high purine content in amaranth can increase uric acid levels in the body, which can cause inflammation, swelling, and joint pain. If you already have gouty arthritis, you should limit your intake of amaranth.
4. Allergy
The histamine content in amaranth can cause mild allergies. Although rare, immunoglobulin E (IgE)-mediated allergies to amaranth have been seen in some cases.
5. Rough teeth
Eating too much spinach can cause your teeth to lose their shine. The oxalic acid in spinach leaves forms small, water-insoluble crystals. These crystals can cause your teeth to become rough or gritty. This roughness is not permanent and will go away after a few hours or after brushing.
