5 eating habits that cause diabetes

The fast pace of life makes us tend to eat fast food, sweets, away from natural foods that are good for health, including the risk of diabetes. So what are those habits?

1. Skipping breakfast

“Eat breakfast like a king, lunch like a prince and dinner like a pauper” has shown the importance of breakfast. However, many people have reversed that order, as a result they eat too much in the evening and often have a quick breakfast with only a glass of orange juice. This habit has led to the potential risk of obesity and then diabetes because of the insulin level in the body being disturbed.

2. Like to eat sweets

Sweet desserts are delicious and beautiful, but they are the "culprits" that cause weight gain. Sugar molecules attach to each protein fiber in each cell. Next, the body will metabolize the sugar molecules, this process is called glycation. Glycation makes the skin lose its radiant beauty, at the same time, excess sugar also increases the risk of diabetes.

Therefore, to avoid diabetes, you need to know about the safe limit of sugar consumption. You should limit foods high in sugar because it can cause health risks.

3. Love fast food

If you regularly eat foods high in oil and fat such as pizza, pancakes or fried chicken, you will face the risk of developing type 2 diabetes. The reason is that these foods increase fatty acids and triglycerides. Excess fatty acids in the blood and triglycerides inhibit the activity of insulin, leading to normal or slightly increased insulin levels in the blood but high blood sugar levels.

Limit these harmful delicacies and look for healthier foods like foods prepared with olive oil, low-fat cheese, tofu...

4. Drinking too much alcohol

Drinking alcohol does more harm than good to your body. The calories your body stores during a drinking session are not real. Your body immediately converts the calories into fat reserves and while you are enjoying the food on the table, diabetes is greeting you.

5. Irregular eating

If you eat at least 3 meals a day, eat 6 meals the next day, eat nothing the next day and maintain this "single-type" eating habit for a long time, your body will have metabolic disorders. This is the cause of unstable insulin levels, and the premise for diabetes, digestive disorders...

According to dantri.com