5 habits to stop for a happy new year
It is often said that happiness is an abstract concept because everyone has their own opinion about it. However, psychologists and neuroscientists disagree with this, because they know that there are things that make us happy and things that make us sad. Sometimes we feel depressed because of daily habits that we do not realize.
If you want a happy new year, you need to avoid the seemingly harmless habits below immediately, according to recommendations.Bright Side:
Sitting a lot
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Nowadays, sedentary lifestyle is very common. We travel by car, motorbike or public transport. When we come home, we sit and watch TV or surf the phone.
Not moving reduces the levels of endorphins and other hormones associated with happiness. Walking for 30 minutes a day or exercising twice a week will help you feel more energized and satisfied, no matter what happens in your life.
All day in the room
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Working from home doesn't necessarily mean happiness. Likewise, places like movie theaters and restaurants don't always help you enjoy your life.
If you spend time outdoors, playing in an unknown place, you will be happier. Psychologists call this method adventure therapy. Whether you go to a foreign country, or visit a neighboring village you have never been to before... it will make you happier.
You only spend on yourself
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To make our lives meaningful, we must not only receive but also give. Acts of kindness will make us feel satisfied and see life as more valuable.
Even the smallest acts of kindness can boost your spirits. Buying someone a gift, writing a note... can all help us feel that we have value in this life and that someone needs us.
Isolate yourself from others
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Even in an age that values individual freedom, everyone still needs to belong to a group. This group is not just close friends or family, to be truly happy, you need to feel connected to others.
According to studies, connecting with others helps you overcome many illnesses, reduce stress and feel more confident. It doesn't matter if that group is a soccer club, a gaming club... as long as you belong to a group.
Don't create anything
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You need to have a creative hobby, not for money or fame, but for your own health. Science has proven that the creative process reduces stress levels, improves mood and helps us fight depression.
Creativity is not limited to singing or painting, but can be anything you do in a new and unique way. It can be as simple as growing flowers or doing housework in a creative way.
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