5 habits you should never do in the morning

Hot bath

Health experts advise us to take cold showers in the morning even though warm showers are an effective way to relax. Cold showers help the body feel refreshed, increase the activity of organs and increase the body's resistance. You can take cold showers comfortably without drying out your skin.

Hot bath. Illustration photo

Head washing

You should limit washing your hair in the morning, especially in winter, after waking up. This habit can cause headaches or muscle aches. The reason is that in the morning the body is weaker than usual, a wet head can make you catch a cold. Young people should wash their hair in the evening but not too close to bedtime. Older people should wash their hair at noon.

Check phone

The habit of checking your phone right away to check your email or social media is very common. This habit causes tension in the body at the beginning of the day and can affect your mood all day. Relax, do some stretching exercises, and breathe some fresh air outside instead of being affected by news from the virtual world.

Skip breakfast

After a long night of sleep, the body needs energy to function. Skipping meals will make the body tired, susceptible to stomach diseases and obesity. Breakfast is the most important meal of the day. After waking up, you can drink a cup of warm water to clean your intestines, then eat breakfast. The best breakfast should be warm food, because according to Oriental medicine, the stomach is suitable for digesting warm food to restore strength, helping you stay healthy all day long.

Drink tea or coffee

You always want to wake up your body quickly with substances containing caffeine. However, this habit is not good for your health in the long run and makes you dependent on this food group. The stomach contains a lot of acid in the morning, you should consume alkaline foods to balance and help your body feel comfortable. Tea or coffee will increase the acid in the stomach, creating excess energy, making you fall into a state of stimulation. A cup of warm lemon water with honey is an ideal choice in the morning, helping you stay awake, purify your body and control your weight.