Often when people can't sleep, they turn to sleeping pills. But are sleeping pills safe? Are they good for your health?

Almond

Fresh nuts, especially almonds, are considered a “power food” that helps you sleep better and deeper. The magnesium in almonds helps prevent sleep problems and relaxes the muscles. In addition, the protein in this fruit also stabilizes blood sugar levels during sleep. It is best to eat almonds 2-3 hours before bedtime.

Cereal

Recent research has shown that low-sugar cereals can help you sleep better. Cereal with yogurt can have a similar effect. The combination of the two can increase the activity of serotonin in the brain, an amino acid that helps stabilize mood and improve sleep quality. When serotonin levels in the body are high, the feeling of sleepiness increases.

Boiled eggs

If you wake up hungry, you should eat something. The best choice is boiled eggs. The high protein content in eggs helps improve sleep and maintain body balance, providing absolute protection for you. However, if you have problems with cholesterol, you should only eat egg whites.

Honey

Add honey to your tea and enjoy it with your favorite bread. Honey can make a big difference in improving the quality of your sleep. The “sedative” nature of honey is an effective solution for insomnia.

Unsweetened or unbuttered popcorn

Popcorn contains enough carbohydrates to ensure that the brain gets enough tryptophan amino acid. This amino acid is used to produce serotonin, which causes sleepiness. Therefore, it is advisable to eat popcorn before bed, and remember that the popcorn is sugar-free and butter-free.

According to Dan Tri/ Medicmagic - NT