6 exercises to help increase height

Besides nutrition and genetic factors, to effectively increase height, you need to regularly practice stretching exercises to stimulate bone and cartilage growth. Regular exercise also helps produce growth hormone (HGH) to promote height development. Here are 6 bone stretching exercises suitable for everyone.

1. Jump rope

This is a great exercise for stretching the body, especially the lower legs. The muscles will be built and stretched throughout the jumping rope motion. Repeat as many times as possible to feel the results.

2. Pelvic elevation position

This height-increasing exercise focuses on lowering the pelvis and spine. It is one of the most effective exercises for increasing height.

Instructions: Lie on your back on the floor with your arms at your sides, palms facing down. Slowly push your pelvis upwards so that your knees bend at a 90-degree angle. Maintain this position for at least 20-30 seconds. Repeat several times for best results.

3. Swimming

Swimming is considered a full-body exercise that requires extensive stretching of the torso muscles. It can help gradually increase height, but you need to practice regularly over a long period to see the best results. At least two hours of swimming per day will effectively help increase height.

4. Cobra Yoga

The cobra pose – one of the 11 basic yoga poses for beginners – helps to lengthen the body and stretch the spine. You will open your back and increase your height. The more you perform it, the more your bones will stretch.

How to perform the exercise: To correctly perform this height-increasing exercise for men, lie face down on a mat, palms facing down, directly under your shoulders, legs together, tops of your feet on the floor. Lift your upper body while arching your back backward. Straighten both arms.

5. Hanging position

As the name suggests, you need to hang from a pull-up bar and relax to stretch your body. Another way to stretch is to pull both legs up parallel to the floor, which helps create more muscle stretch. Repeat this at least a few times a week.

6. Bend over

If you find it difficult to touch your toes right now, stretch your body as far as possible. You can do this by bending down to touch your toes. Hold this position for a few seconds each time you practice.

According to Thanhnien.vn