6 exercises to help increase height

In addition to nutrition and genetic factors, to effectively increase height, you need to regularly practice stretching exercises to stimulate bone and cartilage growth. Regular exercise also helps produce growth hormone (HGH) to increase height. Here are 6 stretching exercises suitable for everyone.

1. Jump rope

This is a great exercise to stretch your body, especially your lower legs. The muscles will be built and stretched throughout the jumping rope motion. Repeat as many times as possible to feel the results.

2. Pelvic lift posture

This height increasing exercise focuses on lowering the pelvis and spine. This is one of the most effective exercises to increase height.

How to do: Lie on your back on the floor, with your arms at your sides, palms facing down. Slowly push your pelvis up so that your knees are bent at a 90-degree angle. Hold this position for at least 20-30 seconds. Repeat several times to get the best results.

3. Swimming

This is considered a total body exercise, requiring a lot of stretching of the body muscles. Swimming can help increase height gradually, but you need to practice regularly for a long time to see the best results. At least 2 hours of swimming every day will help increase height effectively.

4. Cobra Yoga

Cobra pose - one of the 11 basic yoga poses for beginners that helps to lengthen the body and stretch the spine. You will open up your back and increase your height. The more you do it, the more your bones will stretch.

How to practice: To perform the height increasing exercise for men correctly, lie face down on the exercise mat, palms down, directly under the shoulders, legs together, insteps on the floor. Lift the upper body up and arch the back backwards. Straighten both arms.

5. Hanging pose

As the name suggests, you need to hang from a pull-up bar and relax to stretch your body. Another way to practice stretching is to pull your legs up parallel to the floor, which helps create more of a stretch. Keep repeating and at least a few times a week.

6. Bend over

If you find it difficult to reach your feet at this point, stretch your torso as far as possible. You can do this by bending down to touch your toes. Hold this position for a few seconds each time.

According to Thanhnien.vn