6 ways to relieve stress when driving long distances
The need to travel these days is so high that many people talk about long-distance driving with a sense of frustration. So how can we reduce stress and turn each trip into an enjoyable journey?
1. Keep a relaxed mood
If you often have to drive in bad traffic conditions, a relaxed mind is really necessary. Get enough sleep and eat a full breakfast before each trip.
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2. Sitting posture
The seat should be adjusted to provide a wide view of the front, without having to tilt your head too much to either side when looking in the rearview mirror. Sitting in a comfortable position will reduce back pain and eye strain, which can easily lead to fatigue.
3. Keep your vehicle away from aggressive vehicles.
Many times when you are near vehicles that seem aggressive and drive recklessly, you should put calmness and caution first to avoid having to confront the "crazy drivers" if you do not want to get angry and affect your work.
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4. Keep your car fueled and check it regularly
You can’t enjoy driving a car that’s having trouble, or having to worry about finding a gas station when you’re low on gas. Being prepared always pays off.
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5. Make driving fun
You can relax with your favorite music, humming cheerful melodies. Chatting with people in the car is also a good way to relieve stress and help the driving journey not be boring and bring everyone closer together.
Driving stress is a fairly common condition but you must learn to deal with it and take control of your own journey.
6. Turn off your phone
Focusing on too many things can easily lead to mental stress. Texting and talking on the phone too much on the journey can also make you lose focus and get tired faster while driving. So if possible, turn off your phone while driving.
