6 food pairs that help lose weight effectively

• DNUM_CDZABZCABH 14:52

Potatoes - pepper, corn - beans, coffee - cinnamon are nutritious food pairs that when combined together have the effect of losing weight and burning fat quickly.

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Corn and beans:According to Time magazine, a study by Spanish scientists showed that a diet of 4 times a week with beans rich in protein and fiber helps you lose weight more effectively than a diet without beans. In addition, corn contains resistant starch that reduces indigestion, helping the body burn more fat. If you want to promote weight loss, try combining corn and beans in your daily meals.

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Cinnamon and coffee:Cinnamon has no calories and works better when combined with coffee. With its high antioxidant content, cinnamon helps to cut down on fat accumulation in the body, especially in the belly area. Drinking a cup of coffee with a pinch of cinnamon every morning can help you lose weight easily.

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Chili and chicken:According to Boldsky, this combination can increase the body temperature. Chicken is a protein-rich food that makes you feel full quickly and eat less in the next meal. According to many studies, the compound capsaicin in chili can eliminate the most stubborn belly fat. Adding a little chili to your chicken dish will help burn excess fat in your body faster.

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Potatoes and pepper:According to many studies, scientists say potatoes make you feel full faster and longer than rice and oatmeal. In particular, it can reduce fat and fight inflammation when combined with pepper. Pepper also contains piperine, a compound that helps prevent the formation of fat cells and reduce cholesterol.

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Garlic and fish:Omega-3 fatty acids found in fish reduce triglyceride levels and treat inflammation in the body. Consuming fish and garlic together can help boost metabolism and burn excess fat cells. So when cooking fish, add a few cloves of garlic, which will be very helpful for your waistline.

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Dark chocolate and apples:Due to its high antioxidant content, cocoa powder in dark chocolate helps cut down on excess fat and lower blood sugar levels. The catechin enzyme in apples combined with quercetin in chocolate will boost immunity, improve cardiovascular health and promote weight loss.

Theo Zing

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