6 hottest diets in 2018

Keto Diet

This is the most searched diet of the past year. Keto is a diet high in healthy fats, moderate in protein, and low in carbs. The goal of this diet is to put the body into a state of ketosis, where you burn fat for energy instead of carbs, thereby losing weight.

Dubrow Diet

The diet was introduced by reality TV power couple Heather Dubrow and Terry Dubrow. The Dubrows stick to time-restricted fasting, which means you only eat during a certain window each day and fast the rest of the time. The diet also has three different phases, which determine how long you should fast and what you should eat.

Noom Mode

Noom is essentially a diet app. It not only tells you what to eat and how much to exercise, but also the why behind these healthy practices. The goal is to help you break bad habits and adopt healthy ones, leading to weight loss.

Mediterranean diet

This diet has been popular for quite some time. It is based on the traditional foods consumed in Mediterranean countries like Italy and Greece. Studies show that people who eat a lot of fruits, vegetables, fish, grains and healthy fats not only lose weight but also reduce their risk of heart disease, depression and dementia.

Intermittent fasting

Intermittent fasting is one of the hottest diets of 2018. The idea is to cycle between eating and fasting. You severely restrict your calorie intake. The benefits of intermittent fasting include weight loss, while also reducing the risk of heart disease, cancer, and more stable blood sugar levels.

FODMAP diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, good carbohydrates found in wheat, beans, onions, garlic, etc. This diet is great for people with digestive disorders prone to irritable bowel syndrome.