6 things parents need to care about to keep their children healthy and happy

People who don't shy away from expressing gratitude are happier and healthier, so teach your children about it.

Parents want their children to grow up happy and healthy. Therefore, experts from Harvard University have given 6 tips on how to raise a child to be kind, responsible and compassionate. These contents may be useful for parents.

1. Teach children to control their emotions

Anger, sadness, and frustration can be very powerful for both children and adults. But we can teach our children how to deal with negative emotions and not waste so much energy on them. When your child is in a state of losing their temper, teach them to do the following: first take a deep breath in through the nose, then exhale through the mouth and count to 5.

2. Talk to your child about taking responsibility for their actions.

Parents are role models for children to follow. Talk to your children about ethics, responsibility, helping each other, and caring for the world around them. Explain to them what it means to take responsibility for their own actions. Most importantly, don’t forget to follow your children’s lead and encourage them to do good things.

3. Teach your children to be compassionate and help the weak

Teaching your child to be compassionate and helpful is important, not just to loved ones and friends. Telling your child that it is important to put yourself in someone else’s shoes is a great way to help them understand what they are thinking. But you also need to talk about broader issues: What can you do for children who don’t have food? What can you do to help people who don’t have a home? Parents can do a lot to help their children develop a sense of social responsibility.

4. Teach children to be grateful

There is nothing shameful about expressing gratitude or affection to someone - you need to teach your children about this. Start with small things, for example, asking your child to hug grandma to thank her when she cooks a delicious meal; reminding your child to always say thank you whenever necessary... Many studies have shown that people who do not hesitate to express gratitude are happier and healthier than the rest.

5. Teach your children about what constitutes good behavior and instill family values.

Most parents value their children's academic or athletic achievements. Why not extend the same attitude to their moral behavior? It is important to be clear about your family's values ​​and make sure your children respect them in word and deed. Do they keep their promises? How should they treat co-workers or people they have upset?

6. Spend more time together

Try to build a trusting relationship with your children. Don’t just talk about discipline because then everything else you want to say will fall apart. Talk to your children, play with them, spend time together, go on a train and go somewhere, and of course, don’t forget to show your children how much you love them. All of these things will help them become kind, sincere, respectful and share their feelings with others.

According to Ngoisao.net