6 reasons you should drink soy milk

If you love drinking milk but are allergic to dairy products or are bored with drinking cow's milk, soy milk is the perfect solution.

Soy milk is thick, has a nutty taste, and is healthier than you might think. Check out these facts about soy milk.

An average 250ml cup of soy milk contains: 25-31% calcium, 11-31% vitamin D, 89-125 calories, 5g fat (of which 0.4g is saturated), 6-10g protein, 1-5g sugar.

Improve lipids (fats)

One of the most important roles of soy milk is its ability to improve blood lipids. Unlike regular milk which contains high levels of cholesterol and saturated fat, soy milk usually contains quite low fat and is especially cholesterol-free. Monounsaturated and polyunsaturated fatty acids help prevent cholesterol from entering the blood. Studies show that people who regularly drink soy milk have lower levels of triglycerides and lipoproteins in their blood, which helps prevent the risk of stroke and is a great drink to support people with a family history of it. Supports the connection of blood vessels.

Omega 3 and 6 fatty acids as well as antioxidants and phyto-hormones in soy help you protect your blood vessels from breaking and dilating. These substances act as glue, preventing cholesterol and harmful impurities from entering the body. In addition, this combination of nutrients helps you improve the elasticity and fluidity of your blood vessels, making them better protected when blood pressure changes.

Weight loss support

Soy milk contains less natural sugar than cow's milk. While cow's milk contains about 11g of sugar in a 250ml cup, soy milk only has half that, equivalent to 6g of sugar. Therefore, an average cup of soy milk contains only 81 calories, equal to skim milk. In addition, monounsaturated fatty acids in soy milk have the ability to prevent fat absorption in the intestines, supporting weight loss. Moreover, drinking soy milk will provide you with more fiber, so it will make you feel full longer.

Prevent prostate cancer

Soy milk contains a rich source of phytoestrogen (a female hormone, which is why men are advised not to consume TOO much soy products), which will prevent the male sex hormone testosterone from being secreted too much. Lower levels of the male hormone testosterone mean a lower risk of prostate cancer. Studies have shown that men who eat a diet rich in soy are less likely to suffer from prostate enlargement or cancer.

Prevent premenopausal symptoms

During menopause, the amount of phytoestrogen hormone secreted in the female body drops to its lowest level. Such a sudden decrease in hormones will lead to many health problems for postmenopausal women. These people are often at a higher risk of obesity, cardiovascular disease and diabetes. In addition, they are more prone to depression, insomnia, mood swings and physical problems. Phytoestrogen hormone in soybeans is a valuable replacement for the lost hormone. Therefore, regularly drinking soy milk will help reduce and slow down the symptoms and consequences of postmenopausal.

Improve osteoporosis

Osteoporosis causes bones to weaken, become soft, and break easily. The phytoestrogen hormone in soy helps the body absorb calcium and strengthen bones. To maximize the effect, you should buy soy milk with added vitamin D and calcium.

According to Dan Tri