6 unexpected reasons why you can't get pregnant

You eat too much trans fat:Eating trans fats – found in baked goods, pizza, and chips – can negatively impact your fertility, preventing you from ovulating. Limit your intake of these foods, as they increase your risk of ovulation problems by 73% compared to healthy carbohydrates.

Over-exercising:Exercise can increase your chances of conceiving to a certain extent, but it is important to exercise in moderation. Too much exercise can affect your energy balance and negatively impact your fertility cycle.

Low body mass index (BMI):Low body mass index can increase the risk of ovarian dysfunction, infertility, and premature birth. Eating disorders can cause low BMI and sometimes negatively affect menstruation and fertility. If you can’t keep track of your nutrition, use health apps that can help you track your weight, calorie intake, and other health symptoms.

Stressed partner:Studies show that male fertility is affected by stressors such as work, family and social life. If the husband is unable to cope with these issues, the ability of both partners to have children will be seriously affected.

Using the wrong lubricant:To increase your chances of conceiving, be careful to choose the right lubricant for you. The good news is that there are lubricants that are beneficial for male fertility. Some have the right pH level (7.2 - 8.0). Others contain magnesium and calcium ions similar to natural body fluids. Science has also shown that baby oil can be used as a suitable lubricant.

Not calculating ovulation date accurately:It can sometimes be difficult to make accurate predictions, especially if your cycle is irregular. However, you can use apps like Flo Period Tracker to help you calculate your cycle accurately./.