6 groups of people should say no to bread

Bread is a favorite food of many people, it makes us feel full quickly but is actually very poor in nutrition.

Bread is made from flour and baking powder, thanks to the baking powder, after baking the bread will puff up. Therefore, if you eat bread regularly, your body will not be provided with enough nutrients.

The following people are advised to say no to bread:

Overweight and obese people

Although bread has almost no nutrients, it has the potential to cause weight gain in obese people because bread is made from starch so it is very rich in energy. Just 2 slices of sandwich bread contain approximately 400 calories. Therefore, if you want to lose weight or diet, remove bread from your daily diet.

People with type 2 diabetes

People with type 2 diabetes should say no to bread. Because bread has a high starch content, it causes blood sugar levels to increase, affecting blood sugar control. In particular, bread has too much salt and low nutritional content, making diabetes worse.

It is best for diabetics to choose bread without additives to avoid affecting their health.

People with heart disease, high blood pressure

Bread contains bad cholesterol and high starch content, which makes the body easily accumulate unnecessary fat, affecting the heart and increasing the risk of high blood pressure. Therefore, to ensure their health, people with a history of heart disease and high blood pressure should absolutely not eat bread.

People with constipation

Bread is not rich in fiber. It contains a lot of starch and as we know, starch is a binder. That is why eating a lot of bread can cause constipation.

People with kidney disease

A group of scientists from the Milan Institute of Pharmaceutical Research (Italy) discovered that eating a lot of cereals, especially bread, can increase the risk of renal cell carcinoma (RCC). This is a common type of kidney cancer.

In fact, most breads, especially the packaged ones from supermarkets, are loaded with salt. When you eat bread in the form of hamburgers, pizzas or sandwiches, you are consuming an excessive amount of salt.

People are tired and stressed

Bread contains substances such as genetically modified proteins, causing symptoms of constant fatigue and overweight. Scientists have shown that the unlimited use of white bread leads to a lack of fiber in the body, affecting the normal functioning of the brain. In modern life, many people often eat bread in their meals and this is the cause of fatigue in the body.

According to Family & Society