6 benefits of beetroot juice

Is beetroot juice good for women's health, doctor? (Phan Han, Binh Duong).

Specialist Doctor 1, Truong Tran Bich Ngan, Department of Clinical 3, Ho Chi Minh City Dermatology Hospital advises:

Beetroot juice has positive effects onhealthsuch as helping to stabilize blood pressure, improve heart muscle contractility, slow down dementia in the elderly, maintain healthy weight, and prevent the growth of cancer cells.

In addition, beetroot juice is also very good for your skin and hair.

Improve skin health

Beetroot juice is rich in antioxidants and vitamin C, which help reduce the damage caused by free radicals on the skin. This can help improve skin health and slow down the aging process (reducing the formation of wrinkles, brown spots and other signs of aging).

Helps hair healthy and beautiful

Beetroot juice is also rich in nutrients such as iron, potassium, folate, and vitamin C. These vitamins and minerals are important for hair growth. When these elements are deficient, hair can break more.

Brightens skin, fades dark spots

The betalains in beetroot juice can help increase blood flow to the skin, resulting in brighter, more even-toned skin.

Reduce inflammation

Beetroot juice has anti-inflammatory properties due to its high nitrate content. Acne, rosacea, and atopic dermatitis are caused by subclinical inflammation. Consuming beetroot juice helps to suppress these inflammatory reactions.

Weight loss support

Beetroot juice also helps maintain your figure. The high inorganic nitrate content in beets can improve exercise performance, increase endurance in athletes and thus help you burn more calories during exercise.

Detoxify

Beetroot juice is a natural detoxifier due to its high nitrate content, which helps remove harmful compounds from the bloodstream from the body, resulting in brighter skin and improved health.