6 fatty foods that help lose weight

Don't be too quick to think that fat is the enemy of your weight loss plan, because some healthy fats have miraculous effects in effectively supporting your goal of regaining a slim figure.

Once in the body, coconut oil becomes a great source of energy - Photo: Shutterstock

Coconut oil

Coconut oil tastes great and is a great source of energy. Adding 1-3 tablespoons of coconut oil to your daily diet can be very beneficial for your health. With its delicious natural flavor, coconut oil is easy to eat and at the same time you will benefit from its antiviral and antibacterial properties.

Avocado

Half an avocado contains about 14 grams of healthy fat. Adding it to a salad or eating a few slices straight after a meal will help you feel fuller for longer, which will help you avoid unhealthy snacking. Some studies have shown that eating avocados with other fruits and vegetables can help boost your absorption of important nutrients.

Nuts

Almonds, walnuts, macadamia nuts… are classified as healthy foods due to their richness in protein, fiber and healthy fats. These snacks keep the body full of energy, while creating a feeling of fullness for a long time, thereby limiting “disorderly” cravings.

Fish oil

Fish oil is rich in omega-3 acids, which are known to help with weight loss, improve skin, prevent Alzheimer's disease, and may even help prevent cancer. With all these wonderful benefits, fish oil is considered an extremely healthy source of fat.

Using olive oil will bring many unexpected benefits - Photo: Shutterstock

Olive oil

Regular use of olive oil will bring you many unexpected benefits. According to Msn, olive oil contains extremely strong antioxidants and is a very effective anti-inflammatory.

Chia seeds

Chia seeds are not only a rich source of healthy fats, but also contain a lot of fiber, which is a great aid to the digestive process. Sprinkle chia seeds on salads or mix them into a glass of fruit juice, you will have a delicious dish that can also help shrink your waistline.

According to TNO