6 foods to help you regain energy

Foods that help you regain energy best when they can make you regenerate energy faster.

The protein in these foods not only ensures your body gets energy, they also help you build muscle.

Protein is an important component to keep the body healthy. In addition, protein also supports the process of building muscle and helps you recover energy after working out. The problem is that not all of us are ready to carry bags of grilled chicken breast or duck meat with us for instant energy.

Here are six quick and convenient ways to get instant protein.

1. Almonds

The nutritional composition of almonds is very rich, from protein, fat, sugar, vitamin C, vitamin P, B vitamins to trace elements such as phosphorus and iron. According to statistics, almonds have a high protein content, about 18%, and almost no carbohydrates.

Almonds contain Phenylalanine, a substance that is very good in supporting the development of cognitive functions. Eating a handful of almonds every day helps improve memory, refresh the mind, and reduce stress.

You can have almonds as a great snack. They help you maintain enough energy to work for a long time.

2. Roasted soybeans

Nutritional value of roasted soybeans: ¼ cup = 17 grams of protein.

Soybeans also contain rich plant estrogen, which can help women have smoother skin, slimmer body, fuller breasts and best of all, you feel more lubricated. Love becomes pure and beautiful in the literal sense.

According to a survey, supplementing 20-133g of soy protein per day can help reduce 7-10% of bad LDL cholesterol in the body.

3. Types of energy bars

Nutritional value of an energy bar: 1 bar = 10-12 grams of protein

Pack a few energy bars according to your taste and preference (one energy bar containing 10 grams of protein will give you about 190 calories).

4. Nutritional powder

Note: Only recommended if you are not getting enough protein in your daily diet

Nutritional value: 4 tablespoons of nutritional powder = 16 grams of protein

If you work hard and don't get enough protein through your diet, you might consider keeping a box of protein powder in your kitchen as a quick snack.

There are typically about 100 calories in each packet of nutritional powder.

5. Hard-boiled eggs

Nutritional value of a boiled egg: 1 egg = 6 grams of protein

6 foods to help you regain energy.6 foods to help you regain energy.

Boil a dozen eggs and store them in the refrigerator for 2 or 3 days to eat gradually when you need to quickly overcome your protein deficiency.

6. Tuna

Nutritional value of tuna: 2 slices of tuna = 11-14 grams of protein

You will need to prepare some tuna in the fridge ahead of time. Eat it any night you feel hungry with crackers. If you can’t keep fresh tuna, you can buy canned tuna in sauce.

You can eat grilled tuna, because tuna is high in protein.

According to AloBacsi.vn