6 foods for a healthy liver

The liver is one of the body's most important organs, responsible for metabolism. Here are 6 foods that help the liver function normally.

Butter

Avocados produce an antioxidant called glutathione, which is essential for the liver to filter out harmful substances.

Garlic

Substances in garlic help the body eliminate toxic substances. Illustration.

Contains sulfur, a mineral that helps the body eliminate harmful substances. Garlic reduces cholesterol and triglycerides. It is also used to treat high blood pressure, atherosclerosis, and bacterial diseases.

Turmeric

Turmeric is not only a spice that adds color to food but also helps keep the liver healthy. It helps the body digest fats and acts as a liver detoxifier.

Grapefruit

Grapefruit is rich in vitamin C and antioxidants. Eating grapefruit or drinking grapefruit juice helps eliminate cancer-causing substances.

Spinach

Spinach is a very nutritious vegetable. Illustration.

Green leafy vegetables, especially spinach and lettuce, help neutralize chemicals and protect the liver.

Orange, lemon

Oranges and lemons are rich in vitamin C, which helps the body eliminate toxins and aids digestion.

According to Alobacsi.vn