7 Natural Remedies for Common Illnesses

Massage with alcohol can relieve back pain and drink garlic juice with honey to get rid of headaches.

Apply ice to your head for 15 minutes to relieve headaches.

1. Back pain

- Try hot and cold therapy: Wrap hot or cold objects and apply them to the painful area for about 20 minutes. For cold therapy, you can use an ice pack wrapped in a towel.

- Have someone massage your back with alcohol. Before starting, clean the skin on your back, sprinkle a little alcohol and gently massage.

- You can also massage with sandalwood oil, which is very popular and has a relaxing effect.

- Boil one liter of water with 1/4 liter of vinegar, add 2 tablespoons of rosemary leaves for 5 minutes, then use a towel soaked in this water and place it on the painful area.

- Sleep in the "fetal" position, arching your back and placing a pillow between your knees. If you sleep on your back, place a pillow under your knees.

- When getting out of bed, first lie on your stomach, then slide your feet to the floor and push yourself up into a sitting position. This way, you won't put too much pressure on your back.

2. Headache

- Lie down and apply an ice pack to the painful area for about 15 minutes.

- Mix the juice of a clove of garlic with a tablespoon of honey and drink it. This recipe helps relieve pain quickly and has a good effect on the brain.

- Place 2 slices of potato on your temples for about 30 minutes.

- Peppermint tea also has a strong relaxing effect and is often used to relieve pain. Meanwhile, chamomile tea can also reduce pain and discomfort.

- Try to relax and massage your head for a while, using your fingers to make circular movements.

3. Stuffy nose

- Boil eucalyptus leaves and inhale deeply. The steam will quickly clear your stuffy nose.

- Try combining the healing properties of bay leaves, sage and cinnamon. Steep the herbs in hot water for 5-10 minutes, and their scents will help clear your nose.

- Mix a glass of water, 2 tablespoons of apple cider vinegar and 2 tablespoons of honey and let it sit for 3 minutes before drinking.

4. Dermatitis

- Cook 500g of oatmeal with one liter of water and then apply this oatmeal porridge to the skin area that needs treatment.

- Mix yeast with milk, yogurt or fruit juice to create a natural skin cleanser that will help you deal with dermatitis.

- Apply cooled boiled basil water to the inflamed skin area, this method helps reduce itching and skin irritation.

- Put a few drops of tea tree oil on a sponge and gently dab it on the affected skin area.

5. Constipation

- Eating organic oatmeal mixed with lemon juice can help relieve constipation.

- To relieve constipation, try massaging your abdomen daily with olive oil. Rub your hands in a clockwise circular motion.

- Eat peeled apples when constipated. Once your body returns to normal, you can eat apples with the skin.

- Drinking orange and kiwi juice in the morning before eating will provide enough fiber to stimulate digestion and reduce constipation.

6. Stomach ache, indigestion, heartburn

- Drinking chamomile tea helps relax abdominal muscles and relieve pain.

- Eating chicken soup also has the effect of soothing pain, however, you need to remove the fat in the soup and add a little lemon juice.

- Apply hot compress to abdomen for about 15 minutes.

- Boil a tablespoon of cinnamon, star anise, mint, basil with 1/2 liter of water for 10 minutes, then every 30 minutes, drink a small cup of this water to reduce discomfort.

- Lemon juice and baking soda are natural antacids that effectively relieve heartburn symptoms. Just mix a teaspoon of baking soda with a little lemon juice in half a glass of water and drink slowly.

7. Coughs, colds and flu

- Drinking orange juice with breakfast every day is a great way to reduce your risk of colds and flu.

- Eucalyptus has antiseptic, antiviral and very aromatic properties, so it helps soothe coughs and treat bronchitis.

- Mix 2 cups of lemon juice with 7 tablespoons of honey, simmer for about an hour and let cool. Drink 2 tablespoons of this syrup every hour on the first day. On the second day, drink one spoon every 3 hours.

- Eat a bowl of warm soup every day when you have the flu. Its antiseptic, anti-inflammatory properties can relieve pain in the throat and ease the symptoms of the flu.

According to ngoisao.net