7 extremely effective ways to cure nasal congestion
This is one of the most popular methods in the world that is believed to help relieve fatigue caused by flu symptoms, including nasal congestion.
1. Drink hot tea
This is one of the most popular methods in the world that is believed to help relieve fatigue caused by flu symptoms, including nasal congestion.
The best teas to drink when you have a stuffy nose include green tea, ginger tea, and peppermint tea. These teas not only warm the body and increase resistance, but also help clear the nasal passages and reduce inflammation.
2. Eat spicy food
You may not pay attention to the decongestant effect of spicy foods. But in fact, science has proven that spicy foods play a positive role not only in relieving colds but also in reducing the discomfort caused by nasal congestion.
That's because when we eat spicy food, the mucus in our nasal cavity will speed up its movement, helping to easily relieve nasal congestion. When you have a stuffy nose, you should add more pepper or chili to your food.
3. Steam bath
To be precise, it is a facial steam, because you need to inhale the warm steam deeply to help clear your nose. The way to do it is as follows: Put hot water in a small bucket or basin, add 3-4 drops of vinegar or peppermint essential oil.
Using this mixture to steam your face not only helps you get rid of a stuffy nose almost immediately but also helps your body relax effectively.
4. Nasal drops with saline
You can mix your own saline solution at home or simply buy nasal drops for children at the pharmacy. The saline solution can be repeated 4-5 times a day until the nasal congestion is gone.
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5. Take a warm bath
Warm baths are a long-standing method of healing and relaxing the body and are still widely used today.
As soon as you start to feel tired and have difficulty breathing due to a stuffy nose, you should take a warm bath or soak in a warm bath with essential oils such as peppermint oil, tea tree oil, or simply bathe in warm water mixed with crushed ginger. This method is simple but very effective. The sooner you apply it, the milder and more quickly your stuffy nose and flu will be defeated.
6. Smell the onion
In fact, many people find the strong scent of onions unpleasant. But according to scientists, onions can quickly relieve nasal congestion without any side effects.
Using onions to treat nasal congestion is also very simple. You just need to chop the onions, put them in a thin cloth, and smell them several times a day until the nasal congestion is gone.
7. Use tomato juice
Tomatoes are considered one of the effective assistants to help the body eliminate annoying nasal congestion thanks to nutrients such as vitamin C, vitamin A... Tomato juice will be more effective when you drink it hot.
According to traditional medicine, you should heat tomato juice, add a spoonful of lemon juice, a little minced garlic and drink twice a day. Nasal congestion will be quickly eliminated.
According to Gia dinh.net - NM
