7 effective ways to lose weight

There are so many diet menus out there, and countless weight loss exercises you have tried so hard but still can't lose weight? Is losing weight quickly really too difficult for you?

1. Meal times

Each meal should be within 20 minutes and try to eat slowly. This is one of the top habits to have in a simple diet plan.

Serve three vegetable dishes at dinner instead of just one and you’ll find yourself eating more without even trying. Eating more vegetables and fruit is a great way to lose weight. The fiber and water content in fruits and vegetables will fill you up without overwhelming you with calories.

Consider corn soup or vegetable soup at the beginning of a meal, as it will significantly reduce your appetite. Start with a bowl of salted broth and then eat a salad or steamed vegetables.

4. Eliminate pork from your diet

Remove pork from the menu

Simply because 2 thin slices of pork contain up to 100 calories, making you gain up to 4.5 kilos within 1 year.

5. Limit alcohol

When you have to attend a party and know for sure that you will have to drink alcohol, drink non-alcoholic and low-calorie drinks first. By doing so, you will not be "blinded" by the alcohol before the drinks.

Drinking green tea is also one of the ways to lose weight quickly (link to Http://2day.com.vn). Many studies show that it can promote energy consumption through the activity of catechins. Moreover, this drink does not contain many calories.

Lose 5kg in 1 year without dieting by “consuming” 100 extra calories per day. Do 1 of the following activities every day:

- Walk 2km in about 20 minutes

- Clean the house in 30 minutes

- Jog for 10 minutes.

If due to the nature of your work or daily habits, you cannot diet or exercise, the most effective advice for you is to use functional foods to support weight loss, a new trend that helps you lose weight very effectively without dieting or exercising.

According to Phunmutoday