7 ways to increase energy for the body in cold weather

Exercising, drinking enough water, eating whole foods, avoiding caffeine, and getting enough sleep are ways to keep your body full of energy during the cold season.

» Priest Nguyen Dinh Thuc incited parishioners

How to stay energized during the cold season? Discover the top natural remedies from health experts Sarah Flower of Net Doctor:

Eat scientifically

In each of us, we all need to supplement a certain amount of energy for the body. Everyone thinks that simply adding foods containing carbohydrates is the best way to supplement energy to maintain human life. Therefore, many people have chosen foods rich in starch in the family's menu. This makes many people feel their body becomes slow and not agile.

Eat whole grains.

Eat whole grains

There should be a diet rich in nutrients to nourish the body and slow down the release of carbohydrates such as sweet potatoes, brown rice (whole grain rice). Although we take in a large amount of refined carbohydrates, we do not absorb many essential nutrients because it often causes changes in blood sugar levels leading to dehydration, lack of energy, which increases the risk of obesity and diabetes.

Keep your body hydrated

When the body is dehydrated, it makes us feel depressed, tired, and even have headaches. If we replenish enough water, the body will eliminate many toxins.

Try to drink at least 8 glasses of water/day.

Anti-stress, fatigue

Vitamin B, magnesium and antioxidant coenzyme Q10 help boost the body's energy.

If you are in a bad mood or suffer from depression, you need to increase vitamin B, while magnesium and coenzyme Q10 fight fatigue.

Protect intestinal health

A diet rich in carbohydrates, especially refined carbohydrates and sugars, can upset your digestive system.

The beneficial bacteria in the gut help regulate energy from food by regulating carbohydrate metabolism. For a healthy digestive system, regular probiotic supplementation is essential as is eating probiotic-rich foods such as kefir, yogurt, and sauerkraut.

Limit stimulant drinks

When we feel tired, we often reach for drinks like coffee, tea or sugary energy drinks. But these drinks are not an effective solution to fight fatigue.

If we drink 1 to 2 cups of the above drinks, it will not cause much harm to our health. But if we abuse these drinks, it will cause the loss of blood sugar function and disrupt the role of the adrenal glands, while also causing the body to become dehydrated. From there, we feel tired and thirsty.

Drink herbal tea instead of caffeine.

Drink herbal tea instead of caffeine to keep your body healthy. You should only drink 1-2 cups of coffee a day, if you overdo it it will lead to dehydration.

It is best to avoid stimulants containing caffeine and sugar. If you like hot drinks, herbal teas are better.

Get enough sleep

Sleep plays a very important role in our health. Getting enough sleep will help people be full of energy.

It may seem obvious and unnecessary. However, most of us often underestimate the importance of getting enough sleep. So, whatever the reason, it is important to set aside a certain amount of time to get enough sleep.

Exercise regularly

If the body is not full of energy, exercise is the most effective and scientific solution. Regular exercise can improve mood, increase endorphins in the brain, which have the effect of creating positive emotions, reducing pain, reducing stress, and slowing down the aging process. From there, we feel more optimistic and strengthen the immune system.

We do not need to practice exercises that are too difficult or too complicated. Every day, you can go swimming and play many other sports. Just like that is enough to help increase vitality, supplement energy for the body for a long time.

When the body is full of energy, we will be ready for any job, any challenge.

According to Health and Life