7 Best Ways to Reduce Your Risk of Infectious Diseases
(Baonghean.vn) - Even people who are basically healthy can still get infectious diseases, infections, causing illness, disease... Protecting yourself and your family from infectious diseases in the outside environment is not a simple task, but you can reduce the risk of getting sick if you apply the following methods.
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| Imagine the disease-causing bacteria living on computer keyboards, doorknobs, refrigerator doors, toilets, etc. from a few minutes to a few months. Wash your hands regularly with soap and water. The correct way to wash is for at least 20 seconds, scrubbing the inside and outside of your hands and fingers, then rinse under water and dry with a towel. |
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| Many of the personal items below are still shared, but this can easily spread infectious diseases. It is best to use your own toothbrush, towel, razor, handkerchief, nail clipper, etc. because all of them can be pathogens due to bacteria, viruses, and fungi remaining on those objects and transmitting diseases to others. |
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| Coughing or sneezing can spread germs through tiny droplets in the air. Medical advice suggests covering your mouth with your arm, elbow, hand, or sleeve when coughing or sneezing; do not use your hands to cover your mouth, as this can easily spread germs. |
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| This practice can potentially lead to the spread of some infections; as microorganisms often prefer warm, moist environments such as the areas on the face, in the nasal cavity, and mouth of people. To prevent the spread of infectious diseases, do not touch the covered mucosal surfaces of other people. |
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| Bacteria thrive on virtually all foods if not stored properly and left at room temperature. Refrigerating foods slows or stops the growth of most microorganisms. Use separate cutting boards for raw and cooked meats and vegetables; keep your countertops clean; and wash all fruits and vegetables thoroughly before eating. |
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| Infections that can be passed from animals to humans are called “zoonotic diseases”. If you have pets, make sure they are fully vaccinated… Keep children and the elderly away from animal waste, as this can also spread disease to humans. |
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| If you follow the news, you will have knowledge of what is happening around you and this will help you make wise decisions about whether to travel or other leisure activities. Like where there is a flu outbreak, you should not go, or there is an announcement that Salmonella bacteria has been found in tomatoes in your area, then stay away from that food… |
