7 types of vegetables and spices you should befriend if you want to lose weight

While preparing food, herbs and spices are very useful to add to daily food to achieve weight loss goals...

Here are 7 herbs and spices you should add to your daily food to control weight, according to boldsky.

Turmeric

Curcumin is a biochemical found in turmeric that helps you achieve your weight loss goals. This herb helps to melt the fat in the body without any side effects in the future.

Black pepper

The spicy elements in black pepper aid in the body's metabolism, thus burning more fat.

Cinnamon

Cinnamon has fat burning properties and is one of the most famous spices that can be used for weight loss.

Mint

Mint helps stimulate the body's digestive enzymes and it helps us lose weight.

Ginger

Consuming ginger helps us feel full and limits us from eating any more. In India, ginger is popular for its fat burning and health benefits.

Coriander

Coriander leaves aid in weight loss and also aid digestion and boost metabolism.

Garlic

Garlic contains a compound called allicin, which helps burn fat. It also reduces blood sugar levels and is one of the best known herbs for the body./.

According to VOV