7 foods you should eat in winter

Using the best winter foods will not only improve your immune system, but will also fully energize your body during the cold winter months.

Winter is a wonderful season filled with fun activities and breathtaking natural landscapes. However, it is also the season for many illnesses, including flu and colds, which is why one of the most important things to do during this season is to boost your immune system.

Eat a combination of the 7 best winter foods below to improve your immune system and replenish your body's energy during the cold winter months.

Pomegranate

Who doesn't love the sweet and tart balance of a juicy red pomegranate? Pomegranates are one of the most popular and healthy foods you should incorporate into your eating plan.

You can eat pomegranates on their own or add some other nuts, mix them with yogurt, eat them in salads, or simply juice them. Drinking a glass of pomegranate juice in the morning will help meet your potassium needs and help your body kick-start its metabolism.

Half a cup of pomegranate seeds contains 70 calories, 3.5 grams of fiber, and 16 grams of carbs, as well as B vitamins and folate. Pomegranates are also rich in antioxidants, which may help prevent certain types of cancer, including prostate and breast cancer. Additionally, pomegranates may help reduce the risk of developing heart disease.

Kiwi

Kiwi is an excellent source of vitamin A, vitamin C and vitamin K. It is also high in fiber and potassium, and low in calories (one small kiwi has 40 calories). Kiwi helps boost your immune system and is especially good for your heart and eyes.

Many people may not like to eat kiwi, but when mixed with yogurt or eaten as a salad, you will find the combination tastes much better.

Citrus fruits

From grapefruit, oranges and tangerines to lemons, it is easy to find a citrus fruit that you love. Eat more of it in the winter. Citrus fruits are one of the best sources of Vitamin C, Potassium, Folate. They have powerful anti-cancer properties due to their high content of flavonoids.

Add a slice of lemon to your tea or plain water, or a dash of orange to your fruit salad to add a fresh kick. Or, juice it to reap all the benefits of citrus fruits.

However, if you are taking any prescription medications, avoid eating grapefruit (especially grapefruit juice), as it can cause drug interactions and complications. Consult your doctor for more information.

Peach

Persimmons are one of the best winter foods you can eat. If you don’t like eating them the traditional way, you can blend them into a smoothie, or dice them into a fruit salad. Persimmons are high in sodium, which is good for diets that need more fiber, potassium, calcium, magnesium, manganese, and iron.

Persimmons also contain a little fat and protein and are rich in vitamin C and vitamin A, which are good for the body.

Cinnamon

Cinnamon is a very popular spice during the winter. It is a wonderful hint of warmth and aroma. You can use it to add a distinctive and attractive aroma to cookies, cakes, pastries, puddings, smoothies. You can also add cinnamon to your favorite drinks like hot chocolate, tea and wine.

Cinnamon helps boost the immune system, improve brain function, and is good for heart health. It contains essential oils that have strong antibacterial and anti-inflammatory properties. Furthermore, cinnamon contains calcium, manganese, fiber, iron, flavanols, and antioxidants that help prevent cancer.

Beans

This winter, consider adding more beans to your diet to stay healthy and energized. Beans contain essential nutrients like protein, fiber, iron, zinc, calcium, and B vitamins that may help reduce the risk of developing cancer and heart disease. Using them in your winter stews and soups will make them more nutritious and delicious. Legumes can also be a good, healthier alternative to meat.

Sweet potato

When eaten in moderation, sweet potatoes are the perfect winter food. Sweet potatoes contain the powerful antioxidant beta-carotene, which helps prevent cell damage in the body and reduces the risk of skin, lung, and prostate cancers. In addition, eating sweet potatoes can help you have a more regular bowel movement. Sweet potatoes also contain carbs, fiber, iron, potassium, vitamin B6, and several other essential nutrients.

You can prepare many dishes from sweet potatoes: baked, fried, boiled, sweet potato soup, sweet potato dessert, stuffed sweet potatoes... There are many easy, delicious and quick recipes for sweet potatoes.

According to Alobacsi.vn