7 foods that are extremely good for bones
Calcium and vitamin D are two nutrients that play important roles in the body and are the main components for bone formation.
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| Yogurt is rich in vitamin D. Eating a cup of yogurt every day will help strengthen your bones. The calcium in yogurt will help prevent osteoporosis. |
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| Milk is rich in calcium and egg yolks contain a lot of vitamin D, which is very important in bone development and health improvement. Drinking milk and eating eggs every day will provide enough calcium and vitamins. |
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| Eating half a cup of almonds every day will provide 10% more calcium. Almonds are not only good for bones but also help with weight loss and are good for the heart. |
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| Salmon is one of the foods rich in omega-3 fatty acids, vitamin D, 12 and calcium. Eating salmon helps prevent cancer, improve health and is especially good for skin and hair. |
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| Spinach is the best choice for those who do not like to drink milk. It contains 25% of calcium and is also a rich source of vitamins A, K, iron… |
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| Broccoli is a superfood that is very high in vitamin K and calcium. It is very good for your health, especially your bones. You should eat broccoli every day to prevent osteoporosis and boost your immune system. |
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| To start your day full of energy, you should drink a glass of orange juice in the morning. Oranges are rich in vitamin C, which increases calcium to help keep teeth and bones healthy. Oranges provide 6% of your daily calcium intake. |
According to Vov
