7 foods to help you gain weight healthily

Gaining weight is just as difficult as losing weight. Gaining weight means taking in more calories than your body can regularly process.

Nutrients found in nuts include omega-3 fatty acids, protein, vitamin E, and fiber. As well as being a tasty and healthy way to gain weight, they’re a great choice. Photo: Shutterstock

Therefore, to gain weight naturally, adding foods high in calories to your diet is an effective way. Here are 7 foods that will help you gain weight as desired.

Salmon

Include 2 servings of salmon every day, this will help ensure proper protein intake and help gain weight. It is recommended to prepare salmon with olive oil and butter for maximum benefits.

Potato

It is a healthy food to include in your diet, as it is high in protein, fiber and vitamin C. Add a few potato slices to your diet and you will soon find yourself gaining healthy weight.

Peanut butter

If you are aiming to gain weight, peanut butter is the easiest and healthiest option. Add a spoonful of peanut butter to your bread, smoothies or drinks every day.

All kinds of seeds

Nuts contain around 500-600 calories per 100 grams. Nutrients found in them include omega-3 fatty acids, protein, vitamin E and fiber. They are a great snack and help you gain weight in a healthy way.

Egg

Eggs are a great source of protein, vitamin D, and “good” cholesterol (HDL). They are one of the best foods for building muscle thanks to their high-quality protein and healthy fats. One egg contains about 75 calories and 6 grams of protein.

Cheese

Cheese contains 400 calories per 100 grams. It is also a significant source of nutrients such as protein, vitamins, and minerals. Add a slice of cheese to your breakfast and it will help you gain weight in the healthiest way possible.

Banana

This is a time-tested weight gain remedy. It is often eaten with honey. Bananas are high in potassium, carbohydrates, and other nutrients that help you gain energy and stay healthy. A medium banana contains about 120 calories. Incorporate bananas into your diet by adding them to ice cream or smoothies.

According to TNO