7 Surprising Health Benefits of Green Onions

In fact, green onions can bring many surprising benefits to your health when you make friends with them every day.

Scallions are known by many names such as green onions, Vietnamese onions. They are a storehouse of all the good things your body needs. This is also a very familiar ingredient to housewives. It is used a lot in cooking, from raw dishes such as salads, salads, spring rolls to cooked dishes...

In fact, green onions can bring many surprising benefits to your health when you make friends with them every day.

1. Helps strengthen bones

Did you know that 12 gm of green onions contain 20 micrograms of vitamin K and 1.6 mg of vitamin C. Both of these vitamins are essential for the growth and maintenance of strong bones.

Especially for women who are susceptible to or at risk of osteoporosis, regular use of green onions can effectively reduce or prevent this disease.

In fact, green onions can bring many surprising benefits to your health when you make friends with them every day (Illustration photo)

2. Helps regulate blood sugar levels

Scallions are a treasure trove of allyl propyl and chromium. While allyl propyl helps lower blood sugar levels, chromium helps regulate blood sugar and lower insulin levels.

That is also the reason why green onions are ranked among the best foods to help regulate blood sugar levels. And of course, it is also considered a food worthy of being "friends" with diabetic patients.

3. Promotes a healthy heart

Green onions are a heart-friendly food. The presence of chromium, vitamin B6, and sulfur helps keep your heart healthy. Chromium not only reduces triglycerides and bad cholesterol but also increases good cholesterol in the body, thus protecting your heart from potential diseases.

People suffering from blood pressure related problems can also benefit from regular consumption of green onions due to the presence of potassium. By stabilizing both cholesterol and blood pressure, the risks associated with heart attacks and strokes are also reduced significantly.

4. Helps prevent cancer

By eating green onions regularly, you also reduce your risk of certain types of cancer. This is due to the presence of flavonoids in green onions.

Quercitin, a flavonoid in green onions, can prevent the growth of cancer cells in the colon, thereby reducing the risk of colon cancer. In addition, Kaempferol, another flavonoid in green onions, also has positive effects for women, reducing the risk associated with ovarian cancer by at least 40%.

5. Helps reduce inflammation

Scallions act as an effective “rescue” when there is inflammation in the body. This is because the vegetable blocks the enzyme that causes inflammation in the body.

Therefore, when suffering from diseases related to inflammation, you are advised to eat a lot of green onions to get effective anti-inflammatory benefits.

6. Helps boost immunity

Green onions are a rich source of phytochemicals. These substances are very good for supporting the immune system and also help eliminate enzymes that create free radicals in the human body. This helps to significantly reduce damage caused by cell tissues and DNA.

Absence or deficiency of vitamin A can cause several types of vision disorders including night blindness, protect your eyes (Illustration photo)

7. Helps improve eyesight

The absence or deficiency of vitamin A can cause several types of vision disorders including night blindness. One green onion stalk contains 24 micrograms of vitamin A which can be converted to retinol and maintain your eye health.

Therefore, green onions are an important source of nutrients and natural vitamins responsible for the healthy functioning of the eyes, heart and the body in general. Both the stem and bulb of the onion are edible. They can be eaten raw or mixed in salads, salads, pickles or sauces. Regardless of how you consume them, there are so many health benefits of green onions that you should not miss this ingredient in your family's menu.

According to Gia dinh.net.vn