7 reasons why you should give up on using weight loss pills
Are weight loss pills really as good as the sweet advertising claims? Here are 7 reasons that will definitely make you give up the idea of using them.
This product is not guaranteed.
Some weight loss pills floating on the market contain ingredients that are harmful to health. People who are attracted by the advertisements and use these products will encounter serious health problems.
Drugs increase risk of heart attack and stroke
The main ingredients in many weight loss products are stimulants and according to research, they are the cause of increased risk of heart attack and stroke in users.
Weight loss drugs have the potential to cause addiction in users.
Diet pills often contain amphetmines, anti-anxiety and anti-depressants. This mixture will cause dangerous effects on the health of the user. At the same time, it is addictive for the user, leading to the abuse of diet pills for the purpose of rapid weight loss.
You may experience many side effects.
Some weight loss products contain fat blockers, which reduce the absorption of nutrients and cause stomach upset. Some other side effects of weight loss pills include constipation, headaches, and negative mood swings.
Labels contain false information
Don’t believe everything you read on the labels of dietary supplements. In a report published by the U.S. Department of Health and Human Services that analyzed 127 dietary supplements (including weight loss pills), 20 percent of the products made illegal claims on their labels that they could cure or treat diseases.
Weight loss pills don't work
Many diet pills are simply a mix of caffeine and diuretics that are designed to dehydrate the body. Initially, you will notice a noticeable weight loss, but this is due to water loss, not fat loss.
At the same time, the amount of water in the body will soon return, causing your weight to return to its original state. Moreover, dehydration caused by taking diet pills can cause severe water shortage, leading to dry skin, fatigue, cramps or even worse.
You will not change old habits
Long-term weight loss requires you to change your eating and exercise habits to achieve a healthier lifestyle. Using diet pills is only a quick and temporary fix, leaving you unaware of how eating and exercise affect your weight.
At the same time, if you think a pill can help you achieve your weight loss goals, you will skip checking food labels before consuming them, neglect to track your food intake, and be lazy about exercising.
However, you cannot maintain taking weight loss pills for the rest of your life. Therefore, once you stop taking weight loss pills, your daily bad habits will make you return to your original weight or even gain weight uncontrollably.
Don’t be fooled by the attractive advertisements of any weight loss product. You should know that only healthy eating and exercise are the safest and most effective weight loss methods. Change your eating and exercise habits today to get the slim figure you’ve always wanted.
