7 reasons to drink a glass of wine every day

Drinking a glass of wine a day will help protect the heart and prevent stroke.

Normally we are advised not to drink alcohol. However, if we drink wine scientifically and in reasonable doses, wine can bring unexpected effects.

Wine is good for heart health

The phytochemicals in wine increase good cholesterol in the body, plus the antioxidant content helps protect the lining of the coronary arteries. Drinking one to two glasses of red wine a day will help you feel its effects on your cardiovascular health.

Good for hearing

According to a recent study, the resveratrol component in red wine has the effect of protecting hearing. So what are you waiting for? Turn on your favorite tunes and relax with a glass of red wine.

Protect your skin

Resveratrol also helps neutralize free radicals that can attack the skin if left unchecked. If you give your body the right amount of wine, the resveratrol component will protect your skin from the damage of these free radicals.

Prevent stroke

Drinking alcohol in moderation can help prevent blood clots and cholesterol buildup in your arteries, thereby reducing your risk of stroke.

Regulates blood sugar, reduces the risk of diabetes

When blood sugar is controlled, your body will not store as much sugar as fat, thereby reducing the risk of diabetes.

Increase quality sperm production in men

Good news for couples trying to conceive. New research shows that drinking wine one to three times a week reduces the rate of abnormal sperm in men. You can pair a glass of wine with libido-boosting foods for optimal results.

Helps keep mind sharp

Drinking alcohol in moderation helps prevent cognitive decline because it improves blood flow in the brain. But remember that alcohol is a "double-edged sword", so drink in moderation, do not drink too much or it will be counterproductive./.

According to VOV.VN