7 tips to prevent wrinkles all over the body

As you age, along with wisdom and experience, wrinkles begin to appear in visible areas such as the chest, legs, arms... If you don't want to see the aging process happen too quickly, take note of the following tips:

1. Place a pillow under your arm before sleeping

This will help reduce wrinkles in the chest area.

The hardest part of this method is maintaining the back sleeping position. But after just a few weeks, you will be motivated to see how your skin and health improve.

Research shows that this position provides maximum sleep efficiency. Plus, it helps eliminate back pain.

2. Place some objects around the person

This may seem silly, but it really works if you want to prevent wrinkles. We change positions a lot when we sleep, and some of these positions create opportunities for wrinkles to form.

Try placing something fairly sturdy around you like a basket, box, book... or anything that you will find uncomfortable to touch while changing positions.

3. Place a pillow under your feet

The difference in height between the feet and the body will create better blood circulation.

Placing a pillow under your feet will not only help prevent wrinkles, but it will also help improve knee strain and pain, and is especially helpful for people who walk a lot.

4. Place a towel under your neck

Your head will be completely at rest in this position. It is best to use an orthopedic pillow, but if you don't have one, a rolled-up towel will suffice.

5. Choose the right mattress

A soft mattress may be comfortable, but scientists have long proven that firm, flat mattresses are best for the spine, blood circulation and preventing wrinkles.

6. Choose the right underwear

Some women know that most lingerie stores carry anti-wrinkle bras. These are similar to training bras but are made of cotton and are very comfortable to wear.

This bra will lift but not squeeze your breasts together, creating cleavage like a regular bra. You can't wear it every day, but it's great for sleeping.

7. Moisturizing is always important

It's really that simple. Simply applying moisturizer to high-risk areas every morning when you wake up and every night before bed can improve up to 90% of premature wrinkles caused by dry skin.

According to Dantri