7 simple tips to treat diarrhea at home

If diarrhea persists, it can easily lead to malnutrition, making diarrhea more difficult to treat, and the disease can become more severe and difficult to control. Some cases of diarrhea caused by bacteria can lead to sepsis, which is very difficult to treat and can be fatal.

There are two types of diarrhea: acute or chronic. Acute diarrhea causes you to go to the bathroom repeatedly for a few days. The other type is chronic diarrhea, which includes symptoms such as frequent, watery bowel movements, nausea, heartburn, and stomach cramps.

Below are effective home remedies for diarrhea using extremely simple and easy-to-do folk tips.

1. Replenish water

When you have diarrhea, your body will not only lose water but also lose electrolytes and minerals such as potassium and sodium. These are important factors in the body's activities. Therefore, you need to compensate by drinking plenty of water.

Drinking eight glasses of water a day is the best way to prevent dehydration when you have diarrhea. Although plain water does not contain electrolytes, it is still an effective way to treat diarrhea. Other options to help you treat diarrhea faster include tea with a little sugar, fruit juices such as apple or prune juice. When you hydrate, keep your drinks cool and sip them slowly.

2. Drink chamomile tea

A natural and effective way to stop diarrhea, this tea is excellent for treating intestinal inflammation. Moreover, chamomile tea also has antispasmodic properties. You can buy packaged tea and sip a cup of chamomile tea every day. Alternatively, you can also steep a teaspoon of chamomile flowers with mint leaves in boiling water for about 15 minutes. Drinking three cups of chamomile tea will help relieve diarrhea significantly. It is said that the tannins in chamomile tea have a very good antidiarrheal effect.

3. Eat yogurt

Yogurt creates lactic acid in your gut. Lactic acid kills bad bacteria and helps you heal faster. Long-term use of antibiotics can cause diarrhea because it kills the good bacteria in your gut, but eating yogurt will produce more beneficial bacteria in your gut. So yogurt is a great choice before taking anti-diarrhea medication.

4. Avoid the following foods

When you have diarrhea, you should stay away from certain foods that make you feel worse, such as cheese, milk, and dairy products. If you drink milk, your bowels will work less efficiently. Moreover, you should avoid drinking coffee because it will easily stimulate the nervous system.

Consuming sugary products makes diarrhea symptoms worse. Therefore, drinking apple juice and prune juice without added sugar is considered a smart choice for patients with diarrhea.

5. Eat starchy foods

Starchy foods are considered the perfect diet for treating diarrhea because they will ease your stomach. Starchy foods include cereals, tapioca, or cooked rice. It is important to make sure that you do not add too much sugar or salt to these foods as they can aggravate the problem and make diarrhea harder to treat.

When you have diarrhea, stay away from oatmeal because your intestines can hardly absorb the large amount of nutrients it contains. Potatoes are also starchy foods that help relieve stomach pain and replenish the essential nutrients you are losing. However, eating fried potatoes will make diarrhea worse and cause stomach pain.

Vegetables like carrots help you digest easily and treat stomach pain quickly. Moreover, they are rich in nutrients. Cooked white rice such as white rice or white porridge is a smart choice for people who want to get rid of diarrhea.

6. Drink orange peel tea

Orange peel tea is a quick remedy for diarrhea. Place the orange peel tea in a pot and pour in some hot water. Let it cool for a few minutes before enjoying this delicious cup of tea to relax with a delicious cup of tea and help relieve the discomfort of diarrhea.

7. Blueberries

Blueberries are considered a miracle cure for many diseases. It is not surprising that blueberries can effectively treat diarrhea at home. Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties that help fight diarrhea very well.

Here are 7 tips to help you fight off the annoying diarrhea. Hopefully these tips will help you quickly get rid of the troubles this disease causes.