7 effective teeth whitening tips

Bread, strawberries or lemon... are tips to help you safely whiten your teeth.

Strawberry

Eating strawberries whitens teeth naturally and very effectively. This method is simple, suitable for busy people. You can also crush strawberries with toothpaste to whiten yellow teeth.

Bread

Toast a piece of bread until the crust is charred black. Scrape off the burnt layer and mix it with toothpaste to form a paste and brush your teeth vigorously with it before going to bed.

Fruits and vegetables that contain mild acids

Regularly eating fruits and vegetables such as apples, celery, carrots, kale, lettuce... is also a simple way to whiten your teeth. The natural acid in these plants along with the abundant fiber in apples help remove plaque and whiten your teeth.

Lemon

Do not rub lemon slices directly on your teeth because the acid in lemon can affect the enamel. Use lemon juice diluted with water to rub on your teeth. After a while, you will have positive results.

Sugarcane

If you eat sugarcane regularly, in addition to its nutritional benefits, sugarcane also helps keep your teeth white and clean because when you chew, the sugarcane residue rubs back and forth on your teeth, helping to keep them white and clean.

Give up coffee and soda

Although coffee and soda are favorite drinks of most young people, they are harmful to tooth enamel, regardless of the type of toothpaste. Just give up coffee and soda for a while, you will see that your teeth are not stained and become shiny. Coffee, soda and dark drinks are not the best friends of white teeth!

Baking soda

Baking soda, in addition to its use in baking and the advantages of being cheap and easy to find, is also one of the most effective ways to whiten teeth naturally.

You just need to use half a pea-sized amount of baking soda, mix it with toothpaste and brush your teeth with this mixture at least once a day. You should prioritize brushing your teeth with the mixture at night to remove all the plaque during the day, baking soda will help whiten your teeth significantly. And don't forget to rinse your mouth thoroughly to avoid leaving the mixture in your teeth.

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