7 unexpected effects of coconut water

Coconut water is the purest liquid, second only to pure water. Coconut water has many health benefits that you may not know.

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Because it contains a lot of electrolytes, calcium, potassium, magnesium… all of which are good for you.

Coconut water is the liquid that is taken from unripe coconuts. If the coconut is ripe the liquid inside will harden and become part of the white flesh of the coconut. Therefore, choosing a coconut when it is unripe will ensure a source of nutritious coconut water.

1. Provide water and minerals for the body

Coconut water is a great replacement for fluids and minerals lost during physical activity. For this reason, many athletes and people who exercise regularly are encouraged to drink more water.

2. Reduce urinary problems

Drinking coconut water regularly can help reduce urinary problems. People suffering from frequent urination and other urinary diseases should drink plenty of coconut water to reduce the symptoms of the disease.

3. Destroy intestinal bacteria

Drinking coconut water with a teaspoon of olive oil for three days will kill bacteria in the intestines and clean the stomach, while also helping in better digestion.

4. Coconut water prevents kidney stones

People with kidney problems or signs of kidney stones should drink coconut water in addition to medication. Drinking coconut water regularly will help dissolve kidney stones and make them easier to pass out of the body.

5. Coconut water is used in blood transfusions

Coconut water is very similar to blood plasma, so it is easily used in blood transfusions and this makes it easy to use for blood transfusions. In emergencies, coconut water is also used as an intravenous fluid instead of standard fluids. During World War II, many wounded soldiers were rescued in the Pacific who needed emergency blood transfusions so doctors used coconut water as plasma.

6. Coconut water is an antibacterial

Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride used to kill viruses that cause diseases such as HIV, Herpes, cytomegalovirus, influenza and other bacteria.

7. Anti-nausea

Coconut water is considered to be very good in reducing vomiting. People suffering from typhoid, malaria, fever or other diseases that cause vomiting can drink coconut water to settle the stomach.

According to Vietnamnet/afamily - nt