7 Daily Eating Habits That Increase Belly Fat

skip breakfast

When you skip meals, your brain sends a message that your body needs to store fat to maintain energy. Fat stored for a long time will form belly fat. You should eat breakfast within an hour of waking up because that is the best time for metabolism, as well as promoting the conversion of food into energy.

Late dinner

Many families have the habit of eating dinner late. Eating late not only causes belly fat but also increases the risk of stomach reflux and indigestion. You should eat a light dinner and eat at least 3 hours before going to bed to limit the accumulation of belly fat.

Eat when in a bad mood

When in a bad mood, women often eat indiscriminately and especially like to eat sweets. In fact, eating does not make you feel better. The only thing that increases if you maintain this habit is belly fat.

Skip the good fats

People often think that eating foods high in fat will cause the body to accumulate more excess fat. The truth is completely wrong. Foods containing monounsaturated fats such as avocados, olive oil or nuts are very good for burning excess fat.

Not getting enough protein

A healthy person usually consumes at least 20 - 25 grams of protein at each meal depending on their weight and daily activity level. Consuming enough protein every day helps balance blood sugar levels and reduce insulin levels, which helps boost metabolism. In addition, protein also helps control hormones that increase appetite. Therefore, you can lose weight naturally by consuming enough protein.

Use large sized dishes

Many surveys have shown that people with obesity often use larger plates than usual. This habit unintentionally increases belly fat because when you feel there is still space in the bowl or plate, you tend to eat more food than necessary.

Drink carbonated drinks with meals

Many people like to drink carbonated soft drinks with their meals. This is a bad habit. According to many nutritional studies, people who drink 1-2 bottles of carbonated drinks a day have a rate of belly fat accumulation 5 times higher than those who only drink once a week.

• 7 Habits You Need to Change When You Turn 30
• Getting bone and joint diseases due to smartphone surfing habits
• Women's habits that scare men