7 Daily Eating Habits That Increase Belly Fat

skip breakfast

When you skip meals, your brain sends a message that your body needs to store fat to maintain energy. Fat stored for a long time will form belly fat. You should eat breakfast within an hour of waking up because that is the best time for metabolism, as well as promoting the conversion of food into energy.

Late dinner

Many families have the habit of eating dinner late. Eating late not only causes belly fat but also increases the risk of stomach reflux and indigestion. You should eat a light dinner and eat at least 3 hours before bed to limit the accumulation of belly fat.

Eat when in a bad mood

When in a bad mood, women often eat indiscriminately and especially like to eat sweets. In fact, eating does not make you feel better. The only thing that increases if you maintain this habit is belly fat.

Skip the good fats

People often think that eating foods rich in fat will cause the body to accumulate more fat. The truth is completely wrong. Foods containing monounsaturated fats such as avocados, olive oil or nuts are very good for burning excess fat.

Not getting enough protein

A healthy person usually consumes at least 20-25g of protein in each meal depending on weight and daily activity level. Consuming enough protein daily helps balance blood sugar and reduce insulin levels, helping to promote metabolism. In addition, protein also helps control hormones that increase appetite. Therefore, you can lose weight naturally by consuming enough protein.

Use large plates and bowls

Many surveys have shown that obese people often use larger plates than usual. This habit unintentionally increases belly fat because when you feel there is still space in the bowl or plate, you tend to eat more than the necessary amount of food.

Drink carbonated drinks with meals

Many people like to drink carbonated soft drinks with meals. This is a bad habit. According to many nutritional studies, people who drink 1-2 bottles of carbonated drinks a day have a rate of belly fat accumulation 5 times higher than those who only drink once a week.

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