7 habits office workers absolutely cannot ignore
Office workers often face many health problems. Here are some habits you should maintain to keep your body and mind healthy.
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1. Set alarm:Instead of sitting at your desk for 8 hours straight, set an alarm for every hour. At the end of the hour, get up and move around for 1-2 minutes. This will help you feel more refreshed at the end of the day.
2. Drink green tea:Green tea helps increase motivation, improve concentration and short-term memory, and reduce fatigue. Drinking a few cups a day is a good way to hydrate your body. In addition, green tea also helps protect cells from damage caused by cancer-causing free radicals.
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3. Always have a bottle of water on your desk:Many people don’t realize they’re dehydrated. Thirst can affect your concentration, energy, and performance. Staying hydrated can also help prevent overeating.
4. Always carry healthy snacks:Pack healthy snacks like canned fish, granola, nuts, protein bars, or sugar-free crackers. Studies show that eating nuts in moderation doesn’t cause weight gain and may even aid weight loss.
5. Take the stairs instead of the elevator:This is a simple but very effective habit that you should practice. Taking the stairs helps you burn calories and at the same time increases your heart rate in a healthy way, thereby improving your cardiovascular health.
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6. Invest in a refrigerator/mini fridge:If you have your own office, invest in a mini-fridge. Or if you work in a shared office, use one. Preparing your meals the night before instead of eating out for lunch will help reduce the risk of consuming too many calories.
7. Use breaks effectively:No matter how much work you have, you always need a break to relieve stress and restore energy. So, bring a pair of sneakers, and go for a walk during your break. This will not only help burn calories but also clear your mind, reduce stress, increase concentration and improve blood circulation.
