7 office habits that office workers absolutely cannot ignore

1. Set an alarm:Instead of sitting at your desk for 8 hours straight, set an alarm for every hour. At the end of the hour, get up and move around for 1 to 2 minutes. This will help you feel more rested at the end of the day.

2. Drink green tea:Green tea helps boost mood, improve concentration and short-term memory, and reduce fatigue. Drinking a few cups a day is a great way to hydrate your body. Green tea also helps protect cells from damage caused by cancer-causing free radicals.

3. Always have a bottle of water on your desk:Many people don’t realize they’re dehydrated. Thirst can affect your concentration, energy, and performance. Staying hydrated can also help prevent overeating.

4. Always carry healthy snacks:Pack healthy snacks like canned fish, granola, nuts, protein bars, or sugar-free crackers. Studies show that eating nuts in moderation does not cause weight gain and may even aid weight loss.

5. Take the stairs instead of the elevator:This is a simple but very effective habit that you should practice. Taking the stairs helps you burn calories and at the same time increases your heart rate in a healthy way, thereby improving cardiovascular health.

6. Invest in a refrigerator/mini-fridge:If you have your own office, invest in a mini-fridge. Or if you work in a shared office, use a refrigerator. Preparing your meals the night before instead of eating out for lunch will help reduce the risk of consuming too many calories.

7. Use breaks effectively:No matter how much work you have, you always need a break to relieve stress and restore energy. So, bring a pair of sneakers, and go for a walk during your break. This not only helps burn calories but also clears your mind, reduces stress, increases concentration and improves blood circulation.